1. Set a Budget
Start by setting a budget. High-end racing shoes, often carbon-plated with a sock-like fit, offer performance boosts but lack durability for regular training. If you're new to running or on a budget, consider mid-range options (around £50-70), which are durable and cost-effective. Remember, last year's models often provide similar benefits at a lower price.
2. Match Your Shoes to Your Running Goals
Your running goals dictate the type of shoe you need. Training for a marathon? You'll need a durable shoe that can handle long distances. Starting with a 5K? A lighter, less resilient shoe might suffice. Choose based on your training volume and race distance.
3. Assess the Need for Arch Support
Be cautious with shoes that emphasize built-in arch support. These often rely on additional padding in the sole, which is different from custom orthotics that adjust your foot's arch. It's generally best to avoid shoes with excessive arch support unless you have specific needs.
4. Get the Right Size
Sizing varies by brand, and your feet can change size depending on weather and distance. Expect some stretching over time as the shoes mold to your feet. Always try before you buy, considering these variables.
5. Use a Shoe Finder Tool
Choosing the right shoe is personal. Narrow down your options with our interactive shoe finder.
For your next steps, check out our guide on how to start your running journey once you've got your shoes. Happy running!