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Emily Ruane
Cambridge & Coleridge · Cambridge & Coleridge AC · Cambridge University · Cambridge. · City Of Norwich · City Of Norwich AC · City of Norwich AC · Herts Phoenix / Cambridge Uni
#3176
#1446 women
Overall rank
1.13
Rating
17
Races rated
17
Results
#2175
#777 women
Cross-country rank
#2883
#861 women
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| Road Relay (leg) | 17:18 | #6 of 53 (2025) | #6 of 292 |
| 5000m | 16:08.25 | #14 of 136 (2025) | #121 of 935 |
| 3000m | 9:18.82 | #151 of 467 (2025) | #308 of 896 |
| 1500m | 04:25.78 | #106 of 784 (2025) | #458 of 3446 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-05-22 | Comeback 5000 2026↗ | Cambridge & Coleridge AC | 16:46.73 | 11 |
| 2025 | ||||
| 2025-07-23 | British Milers' Club — Watford Gold Standard 23 July 2025 | Cambridge & Coleridge | 04:25.78 | 7 |
| 2025-06-27 | Finsbury Park 5000s↗ | Cambridge & Coleridge AC | 16:09.16 | 4 |
| 2025-06-11 | Hercules Wimbledon 3000m Festival Night↗ | Cambridge & Coleridge AC | 9:18.82 | 13 |
| 2025-05-23 | Comeback 5000↗ | Cambridge & Coleridge AC | 16:08.25 | 5 |
| 2025-04-12 | ERRA National Road Relays 2025 (6 Stage)↗ | Cambridge. | 17:18 | 6 |
| 2024 | ||||
| 2024-08-03 | Wimbledon 5000m Festival Night↗ | — | 16:17.32 | 8 |
| 2024-07-24 | British Milers' Club — Tooting Bec 24 July 2024 | City Of Norwich | 09:25.06 | 6 |
| 2024-07-10 | British Milers' Club — Watford Gold Standard 10 July 2024 | City Of Norwich | 04:29.04 | 3 |
| 2023 | ||||
| 2023-06-10 | British Milers' Club — Loughborough Rand Prix 10 June 23 | City Of Norwich | 16:48.64 | 10 |
| 2022 | ||||
| 2022-07-23 | British Milers' Club — Trafford Grand Prix 23 July 2022 | City Of Norwich | 17:09.39 | 17 |
| 2022-02-26 | English National Cross Country Championships — National XC Championships↗ | City Of Norwich AC | — | 38 |
| 2022-01-09 | Norfolk County Cross Country Championships — 2022-01-09↗ | City of Norwich AC | — | 20 |
| 2021 | ||||
| 2021-11-27 | UK Athletics Cross Challenge — British Athletics Cross Challenge Liverpool 2021↗ | City of Norwich AC | — | 52 |
| 2019 | ||||
| 2019-11-23 | UK Athletics Cross Challenge — Liverpool Cross Challenge XC↗ | Cambridge University | — | 34 |
| 2018 | ||||
| 2018-06-23 | British Milers' Club — Loughborough Grand Prix 23 June 2018 | Herts Phoenix / Cambridge Uni | 04:30.17 | 3 |
| 2018-05-26 | British Milers' Club — Watford Grand Prix 26 May 2018 | Herts Phoenix / Cambridge Uni | 04:32.53 | 2 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.