← rankings

James HENEGHAN

CARD · Cardiff · Cardiff / Cardiff Uni · Cardiff AAC · Cardiff Athletics · Cardiff Uni / Cardiff · Pontypridd (roadents) / Cardiff U · Pontypridd (roadents) / Cardiff Uni · Pontypridd Roadents AC · Pontypridd Roadents Athletic Club · Southampton / Cardiff Uni · Southampton AC · Winchester · Winchester & District AC · Winchester / Cardiff Uni

#3814
#2096 men
Overall rank
0.89
Rating
44
Races rated
49
Results
#2520
#1617 men
Cross-country rank
#587
#386 men
Track rank
Personal bests
EventBestNational rank
2000SC6:09.27#1 of 7 (2025)
800m1:51.73#3 of 1132 (2025)
Mile3:59.78#5 of 66 (2021)
1500m03:41.50#23 of 1080 (2023)
3000m8:02.91#26 of 492 (2023)
10,000m30:40.37#92 of 257 (2024)

National rank by time among athletes collected so far, in that event & year.

Form over time
20134.420149.0201510.020169.8201710.420188.4201910.2202011.0202110.8202212.1202310.120248.620259.2

Season-by-season ability from the time-varying model. Higher is stronger.

Race history
DateRaceTimePlace
2025
2025-12-14Cardiff Met Christmas Classic8:15.921
2025-08-12Aberdare Endurance Race Walk Open & BMC 33:52.432
2025-08-12Aberdare Endurance Race Walk Open & BMC 31:51.732
2025-07-22Aberdare Endurance Race Walk Open & BMC 21:52.072
2025-06-03Aberdare Endurance BMC 16:09.271
2025-06-03British Milers' Club — Aberdare 03 June 202506:09.271
2025-01-12Cardiff Metropolitan University Non Thomas Endurance Grand Prix3:45.472
2025-01-12British Milers' Club — Cardiff Indoors 12 Jan 202503:45.472
2024
2024-12-15Cardiff Metropolitan University Christmas Classic8:08.451
2024-11-23UK Athletics Cross Challenge — Liverpool XC7
2024-11-09John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff7
2024-07-24British Milers' Club — Tooting Bec 24 July 202408:19.9913
2024-05-18Night of the 10,000m PBs 202430:40.3720
2023
2023-11-25UK Athletics Cross Challenge — Liverpool Cross Challenge13
2023-11-11John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff7
2023-07-29British Milers' Club — Birmingham Uni Grand Prix 29 July 202303:49.6911
2023-07-01British Milers' Club — Watford Grand Prix 01 July 202303:41.676
2023-06-10British Milers' Club — Loughborough Rand Prix 10 June 2303:41.502
2023-06-03Iffley Festival of Miles3:48.653
2023-06-03Iffley Festival of Miles4:03.342
2023-05-10British Milers' Club — Birmingham Uni Gold Standard 10 May 20238:02.911
2023-05-10University of Birmingham Track and Field Series8:02.911
2023-02-04BUCS Cross Country Championships — BUCS XC16
2022
2022-11-26UK Athletics Cross Challenge — Liverpool Cross Challenge 1
2022-07-06University of Birmingham Track and Field Series1:52.391
2021
2021-12-19Cardiff Met Christmas Classic8:04.343
2021-11-27UK Athletics Cross Challenge — British Athletics Cross Challenge Liverpool 202112
2021-07-24British Milers' Club — Loughborough Grand Prix 24 July 202103:42.533
2021-07-14University of Birmingham Track and Field Series3:59.785
2020
2020-08-29Welsh Athletics Endurance Open Meeting3:57.081
2020-08-21Bromley Twilight Invitation Meeting3:53.741
2020-08-16Welsh Athletics Track Pilot Competition1:52.032
2020-01-05British Milers' Club — Sheffield Indoor 05 Jan03:52.242
2019
2019-12-08Cardiff Met Christmas Classic8:36.8810
2019-11-23UK Athletics Cross Challenge — Liverpool Cross Challenge XC58
2019-06-29British Milers' Club — Watford Grand Prix 29 June 201903:49.145
2019-06-15British Milers' Club — Loughborough Grand Prix 15 June 201901:53.061
2019-05-25British Milers' Club — Manchester Sportcity Grand Prix 25 May 201903:51.421
2019-02-23English National Cross Country Championships — The National Cross Country Championships25
2018
2018-11-24UK Athletics Cross Challenge — 2018 British Athletics Liverpool Cross Challenge126
2018-05-26British Milers' Club — Watford Grand Prix 26 May 201803:58.096
2018-05-12British Milers' Club — Manchester Sportcity Grand Prix 12 May 201804:05.1113
2018-02-24English National Cross Country Championships — Junior Men18
2017
2017-06-24British Milers' Club — Watford Grand Prix 24 June 201703:58.025
2017-02-25English National Cross Country Championships — Junior Men43
2016
2016-05-28British Milers' Club — Watford Grand Prix 28 May 201603:58.1010
2016-02-27English National Cross Country Championships — Youths41
2015
2015-02-21English National Cross Country Championships — Youths52
2014
2014-02-22English National Cross Country Championships — Under 15 Boys192

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.