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James HENEGHAN
CARD · Cardiff · Cardiff / Cardiff Uni · Cardiff AAC · Cardiff Athletics · Cardiff Uni / Cardiff · Pontypridd (roadents) / Cardiff U · Pontypridd (roadents) / Cardiff Uni · Pontypridd Roadents AC · Pontypridd Roadents Athletic Club · Southampton / Cardiff Uni · Southampton AC · Winchester · Winchester & District AC · Winchester / Cardiff Uni
#3814
#2096 men
Overall rank
0.89
Rating
44
Races rated
49
Results
#2520
#1617 men
Cross-country rank
#587
#386 men
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 2000SC | 6:09.27 | #1 of 7 (2025) | #1 of 9 |
| 800m | 1:51.73 | #3 of 1132 (2025) | #7 of 2152 |
| Mile | 3:59.78 | #5 of 66 (2021) | #37 of 1601 |
| 1500m | 03:41.50 | #23 of 1080 (2023) | #55 of 2380 |
| 3000m | 8:02.91 | #26 of 492 (2023) | #87 of 2982 |
| 10,000m | 30:40.37 | #92 of 257 (2024) | #395 of 1247 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2025 | ||||
| 2025-12-14 | Cardiff Met Christmas Classic↗ | Pontypridd Roadents AC | 8:15.92 | 1 |
| 2025-08-12 | Aberdare Endurance Race Walk Open & BMC 3↗ | Pontypridd Roadents AC | 3:52.43 | 2 |
| 2025-08-12 | Aberdare Endurance Race Walk Open & BMC 3↗ | Pontypridd Roadents AC | 1:51.73 | 2 |
| 2025-07-22 | Aberdare Endurance Race Walk Open & BMC 2↗ | Pontypridd Roadents AC | 1:52.07 | 2 |
| 2025-06-03 | Aberdare Endurance BMC 1↗ | Pontypridd Roadents AC | 6:09.27 | 1 |
| 2025-06-03 | British Milers' Club — Aberdare 03 June 2025 | — | 06:09.27 | 1 |
| 2025-01-12 | Cardiff Metropolitan University Non Thomas Endurance Grand Prix↗ | Pontypridd Roadents AC | 3:45.47 | 2 |
| 2025-01-12 | British Milers' Club — Cardiff Indoors 12 Jan 2025 | — | 03:45.47 | 2 |
| 2024 | ||||
| 2024-12-15 | Cardiff Metropolitan University Christmas Classic↗ | Pontypridd Roadents AC | 8:08.45 | 1 |
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | Pontypridd Roadents AC | — | 7 |
| 2024-11-09 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Pontypridd Roadents Athletic Club | — | 7 |
| 2024-07-24 | British Milers' Club — Tooting Bec 24 July 2024 | Pontypridd (roadents) / Cardiff U | 08:19.99 | 13 |
| 2024-05-18 | Night of the 10,000m PBs 2024↗ | Pontypridd Roadents AC | 30:40.37 | 20 |
| 2023 | ||||
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Pontypridd Roadents AC | — | 13 |
| 2023-11-11 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Pontypridd Roadents Athletic Club | — | 7 |
| 2023-07-29 | British Milers' Club — Birmingham Uni Grand Prix 29 July 2023 | Pontypridd (roadents) / Cardiff Uni | 03:49.69 | 11 |
| 2023-07-01 | British Milers' Club — Watford Grand Prix 01 July 2023 | Pontypridd (roadents) / Cardiff Uni | 03:41.67 | 6 |
| 2023-06-10 | British Milers' Club — Loughborough Rand Prix 10 June 23 | Pontypridd (roadents) / Cardiff Uni | 03:41.50 | 2 |
| 2023-06-03 | Iffley Festival of Miles↗ | Pontypridd Roadents AC | 3:48.65 | 3 |
| 2023-06-03 | Iffley Festival of Miles↗ | Pontypridd Roadents AC | 4:03.34 | 2 |
| 2023-05-10 | British Milers' Club — Birmingham Uni Gold Standard 10 May 2023 | — | 8:02.91 | 1 |
| 2023-05-10 | University of Birmingham Track and Field Series↗ | Pontypridd Roadents AC | 8:02.91 | 1 |
| 2023-02-04 | BUCS Cross Country Championships — BUCS XC↗ | Cardiff | — | 16 |
| 2022 | ||||
| 2022-11-26 | UK Athletics Cross Challenge — Liverpool Cross Challenge ↗ | — | — | 1 |
| 2022-07-06 | University of Birmingham Track and Field Series↗ | CARD | 1:52.39 | 1 |
| 2021 | ||||
| 2021-12-19 | Cardiff Met Christmas Classic↗ | CARD | 8:04.34 | 3 |
| 2021-11-27 | UK Athletics Cross Challenge — British Athletics Cross Challenge Liverpool 2021↗ | Cardiff AAC | — | 12 |
| 2021-07-24 | British Milers' Club — Loughborough Grand Prix 24 July 2021 | Cardiff / Cardiff Uni | 03:42.53 | 3 |
| 2021-07-14 | University of Birmingham Track and Field Series↗ | CARD | 3:59.78 | 5 |
| 2020 | ||||
| 2020-08-29 | Welsh Athletics Endurance Open Meeting↗ | CARD | 3:57.08 | 1 |
| 2020-08-21 | Bromley Twilight Invitation Meeting↗ | Cardiff Athletics | 3:53.74 | 1 |
| 2020-08-16 | Welsh Athletics Track Pilot Competition↗ | CARD | 1:52.03 | 2 |
| 2020-01-05 | British Milers' Club — Sheffield Indoor 05 Jan | Cardiff Uni / Cardiff | 03:52.24 | 2 |
| 2019 | ||||
| 2019-12-08 | Cardiff Met Christmas Classic | CARD | 8:36.88 | 10 |
| 2019-11-23 | UK Athletics Cross Challenge — Liverpool Cross Challenge XC↗ | Cardiff AAC | — | 58 |
| 2019-06-29 | British Milers' Club — Watford Grand Prix 29 June 2019 | Southampton / Cardiff Uni | 03:49.14 | 5 |
| 2019-06-15 | British Milers' Club — Loughborough Grand Prix 15 June 2019 | Southampton / Cardiff Uni | 01:53.06 | 1 |
| 2019-05-25 | British Milers' Club — Manchester Sportcity Grand Prix 25 May 2019 | Southampton / Cardiff Uni | 03:51.42 | 1 |
| 2019-02-23 | English National Cross Country Championships — The National Cross Country Championships↗ | Southampton AC | — | 25 |
| 2018 | ||||
| 2018-11-24 | UK Athletics Cross Challenge — 2018 British Athletics Liverpool Cross Challenge↗ | Southampton AC | — | 126 |
| 2018-05-26 | British Milers' Club — Watford Grand Prix 26 May 2018 | Winchester / Cardiff Uni | 03:58.09 | 6 |
| 2018-05-12 | British Milers' Club — Manchester Sportcity Grand Prix 12 May 2018 | Winchester / Cardiff Uni | 04:05.11 | 13 |
| 2018-02-24 | English National Cross Country Championships — Junior Men | Winchester & District AC | — | 18 |
| 2017 | ||||
| 2017-06-24 | British Milers' Club — Watford Grand Prix 24 June 2017 | Winchester | 03:58.02 | 5 |
| 2017-02-25 | English National Cross Country Championships — Junior Men | Winchester & District AC | — | 43 |
| 2016 | ||||
| 2016-05-28 | British Milers' Club — Watford Grand Prix 28 May 2016 | Winchester | 03:58.10 | 10 |
| 2016-02-27 | English National Cross Country Championships — Youths | Winchester & District AC | — | 41 |
| 2015 | ||||
| 2015-02-21 | English National Cross Country Championships — Youths | Winchester & District AC | — | 52 |
| 2014 | ||||
| 2014-02-22 | English National Cross Country Championships — Under 15 Boys | Winchester & District AC | — | 192 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.