| 2026 |
|---|
| 2026-06-13 | Tonypandy Track Classic 2026↗ | Newport Harriers | 2:04.98 | 6 |
| 2026-03-07 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | EAST WALES | — | 270 |
| 2026-02-25 | 63rd Welsh Schools National Cross-Country Championships↗ | Glamorgan Valleys | — | 27 |
| 2026-01-25 | British Milers' Club — Cardiff Indoors 25 Jan 2026 | — | 02:09.43 | 6 |
| 2026-01-25 | Cardiff Metropolitan University Non Thomas Open↗ | Newport Harriers | 2:09.43 | 6 |
| 2026-01-17 | 49th Welsh Indoor U13, U15, U20 & Para T&F Championships↗ | Newport Harriers | 2:09.01 | 4 |
| 2025 |
|---|
| 2025-11-29 | Inter Regional Cross Country 2025↗ | East Wales | — | 18 |
| 2025-07-22 | Aberdare Endurance Race Walk Open & BMC 2↗ | Newport Harriers | 2:03.04 | 5 |
| 2025-06-28 | 107th Welsh Senior, U17 & Para Outdoor Track & Field Championships (Incorporating British U23 Championships)↗ | Newport Harriers | 4:22.07 | 7 |
| 2025-06-14 | Welsh Junior Outdoor T&F Championships 2025↗ | Newport Harriers | 2:03.43 | 5 |
| 2025-06-03 | British Milers' Club — Aberdare 03 June 2025 | — | 04:57.48 | 4 |
| 2025-06-03 | Aberdare Endurance BMC 1↗ | Newport Harriers | 4:57.48 | 4 |
| 2025-04-05 | Neal Merry Swansea Harriers Open Meeting↗ | Newport Harriers | 2:04.98 | 3 |
| 2025-03-08 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | East Wales | — | 220 |
| 2025-03-02 | John H Collins Gwent Cross Country League — Brecon (Penlan)↗ | Newport Harriers | — | 18 |
| 2025-02-19 | 62nd Welsh Schools National Cross-Country Championships↗ | Glamorgan Valleys | — | 33 |
| 2025-02-08 | John H Collins Gwent Cross Country League — Margam Park, Port Talbot↗ | Newport Harriers | — | 23 |
| 2025-02-01 | 48th Welsh Athletics U13, U15, U20 & Para Indoor T&F Championships↗ | Newport Harriers | 4:24.12 | 4 |
| 2025-02-01 | 48th Welsh Athletics U13, U15, U20 & Para Indoor T&F Championships↗ | Newport Harriers | 2:02.70 | 4 |
| 2025-01-18 | 48th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Newport Harriers | 2:04.37 | 3 |
| 2025-01-18 | 48th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Newport Harriers | 2:11.43 | 3 |
| 2025-01-18 | 48th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Newport Harriers | 4:19.11 | 3 |
| 2025-01-12 | Cardiff Metropolitan University Non Thomas Endurance Grand Prix↗ | Newport Harriers | 4:26.93 | 6 |
| 2025-01-05 | WA Junior Open Day 2↗ | Newport Harriers | 2:07.91 | 3 |
| 2025-01-05 | WA Junior Open Day 2↗ | Newport Harriers | 4:26.34 | 6 |
| 2025 | Cardiff Half Marathon↗ | — | 01:54:16 | 5916 |
| 2024 |
|---|
| 2024-12-15 | Cardiff Metropolitan University Christmas Classic↗ | Newport Harriers | 10:13.47 | 7 |
| 2024-11-09 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Newport Harriers | — | 27 |
| 2024-10-12 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Newport Harriers | — | 37 |
| 2024-08-10 | Welsh Junior Outdoor T&F Championships 2024↗ | Newport Harriers | 2:08.04 | 4 |
| 2024-08-10 | Welsh Junior Outdoor T&F Championships 2024↗ | Newport Harriers | 2:06.02 | 7 |
| 2024-08-10 | Welsh Junior Outdoor T&F Championships 2024↗ | Newport Harriers | 4:25.17 | 4 |
| 2024-07-23 | Aberdare Endurance Open & BMC↗ | Newport Harriers | 4:25.88 | 4 |
| 2024-07-06 | Welsh Schools Track & Field Championships 2024↗ | Glamorgan Valley Schools District | 2:06.59 | 7 |
| 2024-06-22 | Welsh 3000m & 5000m Championships (inc BMC 800m & WELSH WHEELCHAIR CHAMPIONSHIPS’ )↗ | Newport Harriers | 2:06.87 | 5 |
| 2024-06-22 | British Milers' Club — Newport 22 June 2024 | — | 02:06.87 | 5 |
| 2024-05-11 | South & East Wales Regional Championships 2024↗ | Newport Harriers | 2:08.85 | 3 |
| 2024-04-07 | Swansea Harriers Neal Merry Track & Field Open Meeting↗ | Newport Harriers | 10:43.0 | 10 |
| 2024-02-10 | John H Collins Gwent Cross Country League — Margam Park, Port Talbot↗ | Newport Harriers | — | 20 |
| 2023 |
|---|
| 2023-12-02 | Cardiff Met Schools Combined Events International↗ | Welsh Schools Association | 2:08.17 | 2 |
| 2023-11-11 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Newport Harriers | — | 14 |
| 2023-11-05 | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events 2023↗ | Newport Harriers | 2:09.26 | 1 |
| 2023-10-14 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Newport Harriers | — | 17 |
| 2023-08-19 | Welsh Junior League 3 (South & East Wales)↗ | Newport Harriers | 2:08.7 | 2 |
| 2023-07-01 | Welsh Schools Track & Field Championships 2023↗ | Glamorgan Valley Schools District | 2:07.44 | 2 |
| 2023-06-18 | Welsh Junior League 2 (South & East Wales)↗ | Newport Harriers | 4:31.35 | 5 |
| 2023-05-31 | Endurance Open & Field Events inc. Welsh 5000m Championships↗ | Newport Harriers | 10:20.61 | 10 |
| 2023-05-30 | British Milers' Club — Exeter 30 May 2023 | Newport H | 02:10.00 | 2 |
| 2023-05-20 | Welsh Junior League 1 (South & East Wales)↗ | Newport Harriers | 2:07.6 | 3 |
| 2023-05-13 | South & East Wales Regional Championships 2023↗ | Newport Harriers | 2:11.74 | 3 |
| 2023-03-11 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | East Wales | — | 246 |
| 2023-03-04 | John H Collins Gwent Cross Country League — Parc Pont-y-Pwl (Pontypool)↗ | Newport Harriers | — | 16 |
| 2023-02-11 | John H Collins Gwent Cross Country League — Margam Park, Port Talbot↗ | Newport Harriers | — | 14 |
| 2023-01-08 | WA Junior Open Day 2↗ | NEWPH | 2:14.02 | 4 |
| 2022 |
|---|
| 2022-12-03 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Newport Harriers | — | 19 |
| 2022-11-12 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Newport Harriers | — | 26 |
| 2022-11-06 | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events↗ | Newport Harriers | 2:16.79 | 1 |
| 2022-10-15 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Newport Harriers | — | 38 |
| 2022-09-29 | Newport Harriers Club Championships - Day 3↗ | NEWPH | 4:46.90 | 2 |
| 2022-09-27 | Newport Harriers Club Championships - Day 2↗ | NEWPH | 2:15.20 | 3 |
| 2022-05-18 | South & East Wales Regional Championships↗ | NEWPH | 10:52.82 | 5 |
| 2022-05-14 | South & East Wales Regional Championships↗ | NEWPH | 2:17.39 | 5 |
| 2022-04-03 | Swansea Harriers Open Meeting↗ | NEWPH | 2:22.47 | 5 |
| 2022-03-19 | John H Collins Gwent Cross Country League — Singleton Park, Swansea↗ | Rhymney Valley AC | — | 14 |
| 2022-03-12 | UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗ | East Wales | — | 198 |
| 2022-02-20 | WA Ind Jr Open Day 2 (Inc. Regional Championships)↗ | RHYM | 2:21.38 | 4 |
| 2022-02-19 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhymney Valley AC | — | 18 |
| 2021 |
|---|
| 2021-12-04 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhymney Valley AC | — | 20 |
| 2021-11-14 | John H Collins Gwent Cross Country League — Parc de Pugh, Brecon↗ | Rhymney Valley AC | — | 24 |
| 2021-10-16 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhymney Valley AC | — | 23 |
| 2021-08-28 | Inter Regional Rack & Field Championships 2021↗ | EWAL | 2:30.37 | 3 |
| 2021-07-24 | U11-U13 Run Jump Throw↗ | RHYM | 2:35.92 | 1 |
| 2021-06-12 | U13/U15/U17 Event Specific↗ | RHYM | 2:33.78 | 2 |
| 2019 |
|---|
| 2019-12-07 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhymney Valley AC | — | 45 |
| 2019-11-09 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhymney Valley AC | — | 62 |
| 2019-10-12 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhymney Valley AC | — | 45 |
| 2019-09-07 | Les Davies Club Challenge (S.E.W.L.)↗ | RHYM | 3:04.60 | 9 |
| 2019-08-25 | Welsh Junior Leagues Cup Final↗ | RHYM | 2:54.94 | 3 |
| 2019-07-27 | WA Junior League EAST division Match 4↗ | RHYM | 2:57.99 | 6 |
| 2019-03-02 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhymney Valley AC | — | 70 |