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Chris Upson

CAMBL · CAMBUSLANG HARRIERS · Cambuslang Harriers · Scottish Veteran Harriers Club · {}

#25164
#14801 men
Overall rank
-2.42
Rating
21
Races rated
24
Results
#23418
#14754 men
Cross-country rank
#5263
#3390 men
Track rank
Personal bests
EventBestNational rank
5K17:01#59 of 183 (2025)
10,000m37:50.43#24 of 39 (2026)
Mile4:59.27#369 of 632 (2024)
3000m9:53.92#324 of 411 (2026)
5000m17:32.67#442 of 780 (2025)
1500m4:34.60#650 of 1272 (2026)
10K00:36:48#484 of 8903 (2023)
800m2:22.96#934 of 1434 (2025)

National rank by time among athletes collected so far, in that event & year.

Form over time
20201.920211.920222.120232.420243.720252.4

Season-by-season ability from the time-varying model. Higher is stronger.

Race history
DateRaceTimePlace
2026
2026-05-27Hercules Wimbledon 1500M PB Night 20264:43.7311
2026-04-24GAA Miler Meet (1) inc. the ScottishAthletics Senior & Masters 10,000m Championships 202637:50.439
2026-02-284J scottishathletics National Indoor Combined Events, Masters 3000m and Senior & Under 18 Relay Championships10:16.391
2026-01-31Lindsays scottishathletics Masters Cross Country Championships48
2026-01-114J scottishathletics National Indoor Open4:34.602
2026-01-04GAA Indoor Miler Meet 20269:53.9211
2025
2025-11-30British Masters 5 km Road Championships 202517:0159
2025-08-17England Masters AA Outdoors Inter-Area Track & Field Challenge10:00.021
2025-08-09Hercules Wimbledon 5000M Festival Evening sponsored by Dr. Will's17:32.6718
2025-07-23Dave Clarke Mile Extravaganza (+1500m timing split) 2025 sponsored by Lauriston Runners Club4:45.066
2025-07-23Dave Clarke Mile Extravaganza (+1500m timing split) 2025 sponsored by Lauriston Runners Club5:03.586
2025-03-15British Masters Cross Country Championships13
2025-02-22British Masters Indoor Championships2:22.966
2025-02-22British Masters Indoor Championships4:47.574
2025-02-08Lindsays scottishathletics Masters Cross Country Championships40
2025-01-11scottishathletics Inter-District Cross Country Championships80
2024
2024-11-16British and Irish Masters Cross Country International 202431
2024-07-17Dave Clarke Mile Extravaganza ( +1500m timing split)4:41.773
2024-07-17Dave Clarke Mile Extravaganza ( +1500m timing split)4:59.273
2024-02-07Ayo Falola Dream Mile 20245:09.401
2023
2023-12-31Ribble Valley 10K (inc North of England 10K Championships)00:36:48175
2023-05-02Falkirk Victoria Harriers Outdoor Open Graded - Match 14:40.892
2022
2022-02-26Scottish National Cross Country Championships — Scottish National XC213
2021
2021-07-104J Studios scottishathletics CE / Masters / Hurdles and Para Success4:55.715

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.