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Paul Lorang
West 4 Harriers
#57375
#34603 men
Overall rank
-5.21
Rating
6
Races rated
6
Results
#52768
#32664 men
Cross-country rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 10K | 00:45:56 | #2461 of 8903 (2023) | #6314 of 21974 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2024 | ||||
| 2024-11-16 | SEAA South of England AA Champs incl. London / National XC — SEAA London Cross Country Championships ↗ | West 4 Harriers | — | 282 |
| 2024-11-09 | Surrey XC League — Match 2B↗ | West 4 Harriers | — | 133 |
| 2024-02-10 | Surrey XC League — 2023-24 Men Div 3/4 Match 4↗ | West 4 Harriers | — | 178 |
| 2024-01-13 | Surrey XC League — 2023-24 Men Div 3/4 Match 3↗ | West 4 Harriers | — | 210 |
| 2023 | ||||
| 2023-11-11 | Surrey XC League — 2023-24 Men Div 3/4 Match 2↗ | West 4 Harriers | — | 207 |
| 2023 | Vitality London 10,000↗ | — | 00:45:56 | 1510 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.