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Joshua Poncia

HARR · Harrow · Harrow AC · SMRAC · St Mary's Richmond AC

#32216
#19084 men
Overall rank
-3.08
Rating
14
Races rated
16
Results
#28895
#18083 men
Cross-country rank
#5518
#3535 men
Track rank
Personal bests
EventBestNational rank
800m2:04.76#243 of 1314 (2026)
1500m4:11.41#422 of 1179 (2022)

National rank by time among athletes collected so far, in that event & year.

Form over time
20171.320181.320201.420211.920222.520241.120251.9

Season-by-season ability from the time-varying model. Higher is stronger.

Race history
DateRaceTimePlace
2026
2026-05-31Woking AC Championships & OPEN Meeting x EMA London Masters International↗2:04.761
2026-05-05Tonbridge AC Evening Meeting 1↗2:05.515
2026-01-24SEAA South of England AA Champs incl. London / National XC — SEAA Main Cross Country Championships↗—306
2025
2025-11-15Metropolitan Cross Country League — Race 2 Race 2↗—104
2025-11-08SEAA South of England AA Champs incl. London / National XC — LYG/SEAA XC↗—140
2025-02-08Metropolitan Cross Country League — Race 5 Race 5↗—178
2025-01-25SEAA South of England AA Champs incl. London / National XC — SEAA Main Cross Country Championships↗—313
2024
2024-11-09Metropolitan Cross Country League — Race 2 Race 2↗—159
2024-10-12Metropolitan Cross Country League — Race 1 Race 1↗—121
2023
2023-01-07Middlesex County AA Cross Country Championships — 2023-01-07↗—10
2022
2022-08-24Watford Open Graded Meeting↗4:11.418
2021
2021-07-28Watford Open Graded Meeting↗4:18.1814
2019
2019-06-12Watford Open Graded Meeting↗2:07.239
2019-05-29Watford Open Graded Meeting↗4:30.8715
2019-05-15Watford Open Graded Meeting↗2:05.9911
2018
2018-06-13Watford Open Graded Meeting↗2:05.2912

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.