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Sarah Winstone
Lordshill Road Runners · NEATH · SOTON · Southampton · Southampton AC · Southampton Athletic Club · Southern Counties Veterans AC
#4709
#2068 women
Overall rank
0.61
Rating
18
Races rated
26
Results
#8755
#3127 women
Cross-country rank
#556
#183 women
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 5K | 17:44 | #20 of 317 (2025) | #82 of 532 |
| 3000m | 9:36.37 | #39 of 183 (2023) | #215 of 1244 |
| 10,000m | 36:18.93 | #56 of 90 (2023) | #269 of 428 |
| 5000m | 17:03.88 | #60 of 136 (2025) | #348 of 935 |
| 1500m | 4:28.52 | #113 of 637 (2023) | #569 of 3446 |
| 800m | 02:15.01 | #163 of 912 (2023) | #840 of 5167 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-03-21 | British Masters Cross Country Championships↗ | Southampton Athletic Club | — | 3 |
| 2025 | ||||
| 2025-11-30 | British Masters 5 km Road Championships 2025↗ | Southampton Athletic Club | 17:44 | 2 |
| 2025-05-23 | Comeback 5000↗ | Southampton AC | 17:03.88 | 6 |
| 2025-03-15 | British Masters Cross Country Championships↗ | Southampton AC | — | 2 |
| 2025-02-22 | English National Cross Country Championships — English National Cross Country Championships↗ | Southampton Athletic Club | — | 51 |
| 2024 | ||||
| 2024-07-26 | BMAF Track & Field Championships↗ | Southern Counties Veterans AC | 2:20.63 | 2 |
| 2024-07-26 | BMAF Track & Field Championships↗ | Southern Counties Veterans AC | 4:41.92 | 2 |
| 2024-07-03 | WADAC July Evening Open 2024 Open#3↗ | — | 4:36.85 | 8 |
| 2023 | ||||
| 2023-06-07 | Hercules Wimbledon 3000m Night of Races.↗ | Southampton Athletic Club | 9:36.37 | 2 |
| 2023-06-03 | British Milers' Club — Millfield Pb Classic 03 June 2023 | Southampton | 02:15.01 | 4 |
| 2023-05-31 | Herc Wimbo 1500M Festival Night↗ | Southampton Athletic Club | 4:28.52 | 1 |
| 2023-05-20 | Night of the 10,000m PBs 2023↗ | Southampton Athletic Club | 36:18.93 | 20 |
| 2023-04-28 | Comeback 5000 #3 Sponsored by Sports Shoes↗ | Southampton Athletic Club | 17:29.04 | 12 |
| 2023-02-25 | English National Cross Country Championships — Saucony National CC Champs↗ | Southampton AC | — | 62 |
| 2023-01-28 | SEAA South of England AA Champs incl. London / National XC — SEAA XC↗ | Southampton AC | — | 12 |
| 2022 | ||||
| 2022-07-27 | Watford Open Graded Meeting↗ | SOTON | 9:58.09 | 5 |
| 2022-06-29 | Watford Open Graded Meeting↗ | SOTON | 4:39.64 | 10 |
| 2022-06-15 | Watford Open Graded Meeting↗ | SOTON | 10:05.12 | 24 |
| 2022-05-14 | Night of the 10,000m PBs 2022↗ | SOTON | 37:51.33 | 17 |
| 2022-05-04 | Watford Open Graded Meeting↗ | SOTON | 10:01.86 | 10 |
| 2022-02-26 | English National Cross Country Championships — National XC Championships↗ | Southampton Athletic Club | — | 87 |
| 2019 | ||||
| 2019-11-03 | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events 2019 | NEATH | 3:33.11 | 4 |
| 2019-08-24 | Welsh Junior Leagues Plate Final↗ | NEATH | 6:17.55 | 1 |
| 2019-07-27 | MK5000 PB Special↗ | SOTON | 18:14.32 | 20 |
| 2019-02-23 | English National Cross Country Championships — The National Cross Country Championships↗ | Southampton AC | — | 260 |
| 2018 | ||||
| 2018-02-24 | English National Cross Country Championships — Senior Women | Lordshill Road Runners | — | 161 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.