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Khahisa Mhlanga
Cambridge & Coleridge · Cambridge & Coleridge AC · Chelmsford · Chelmsford AC · HERPH · Heetrs Phoenix AC · Herts P · Herts Phoenix · Herts Phoenix AC · Herts Phoenix Ac
#988
#486 women
Overall rank
2.39
Rating
47
Races rated
51
Results
#769
#271 women
Cross-country rank
#595
#191 women
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| Mile | 04:36.09 | #1 of 215 (2024) | #7 of 613 |
| 800m | 01:59.35 | #4 of 912 (2023) | #8 of 5167 |
| 1500m | 4:14.86 | #10 of 572 (2022) | #141 of 3446 |
| 3000m | 10:06.16 | #52 of 201 (2022) | #447 of 1244 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-06-13 | British Milers' Club — Loughborough Grand Prix 13 June 2026 | Cambridge & Coleridge | 02:04.48 | 1 |
| 2026-05-23 | British Milers' Club — Belfast Record Breaker 23 May 2026 | Cambridge & Coleridge | 02:04.83 | 1 |
| 2026-05-16 | British Milers' Club — Trafford Grand Prix 16 May 2026 | Cambridge & Coleridge | 02:03.00 | 1 |
| 2026-02-18 | Lee Valley Middle Distance Open 2026↗ | Cambridge & Coleridge AC | 4:19.23 | 5 |
| 2025 | ||||
| 2025-09-06 | British Milers' Club — Gillingham 06 Sept 2025 | — | — | 1 |
| 2025-08-20 | British Milers' Club — Tooting 20 Aug 2025 | Herts Phoenix | 02:03.82 | 9 |
| 2025-08-09 | British Milers' Club — Trafford Grand Prix 09 Aug 2025 | Herts Phoenix | 02:01.69 | 2 |
| 2025-07-23 | British Milers' Club — Watford Gold Standard 23 July 2025 | Herts Phoenix | 04:18.31 | 5 |
| 2025-03-08 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Essex | — | 21 |
| 2025-01-11 | Metropolitan Cross Country League — Race 4 Race 4↗ | Herts P | — | 1 |
| 2025-01-04 | Essex County Cross Country Championships — Essex Cross Country Championships↗ | Herts Phoenix AC | — | 11 |
| 2024 | ||||
| 2024-10-12 | Metropolitan Cross Country League — Race 1 Race 1↗ | Herts P | — | 1 |
| 2024-08-21 | British Milers' Club — Watford Gold Standard 21 August 2024 | Herts Phoenix | 02:01.40 | 4 |
| 2024-08-10 | British Milers' Club — Bury Grand Prix 10 Aug 2024 | Herts Phoenix | 02:02.30 | 1 |
| 2024-07-24 | British Milers' Club — Tooting Bec 24 July 2024 | Herts Phoenix | 02:02.61 | 2 |
| 2024-06-08 | British Milers' Club — Watford Grand Prix 08 June 2024 | Herts Phoenix | 02:02.99 | 6 |
| 2024-05-25 | British Milers' Club — Sportcity Grand Prix 25 May 2024 | Herts Phoenix | 02:02.10 | 6 |
| 2024-05-06 | Bannister Miles↗ | Herts Phoenix AC | 4:18.77 | 1 |
| 2024-05-06 | British Milers' Club — Oxford Miles 06 May 2024 | — | 04:36.09 | 1 |
| 2024-05-06 | Bannister Miles↗ | Herts Phoenix AC | 4:36.09 | 1 |
| 2023 | ||||
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Herts Phoenix AC | — | 2 |
| 2023-08-23 | British Milers' Club — Watford Gold Standard 23 Aug 2023 | Herts Phoenix | 01:59.35 | 1 |
| 2023-08-12 | British Milers' Club — Trafford Grand Prix 12 Aug 2023 | Herts Phoenix | 02:00.14 | 1 |
| 2023-07-29 | British Milers' Club — Birmingham Uni Grand Prix 29 July 2023 | Herts Phoenix | 02:02.59 | 2 |
| 2023-06-10 | British Milers' Club — Loughborough Rand Prix 10 June 23 | Herts Phoenix | 02:00.87 | 1 |
| 2023-05-27 | British Milers' Club — Sportcity Grand Prix 27 May 2023 | Herts Phoenix | 02:02.07 | 4 |
| 2023-01-08 | British Milers' Club — Sheffield Indoors 08 Jan 2023 | Herts Phoenix Ac | 04:26.37 | 1 |
| 2022 | ||||
| 2022-11-26 | UK Athletics Cross Challenge — Liverpool Cross Challenge ↗ | Heetrs Phoenix AC | — | 2 |
| 2022-08-27 | British Milers' Club — Loughborough Grand Prix Final 27 Aug 2022 | Herts Phoenix | 04:16.31 | 4 |
| 2022-08-24 | Watford Open Graded Meeting↗ | HERPH | 4:14.86 | 8 |
| 2022-05-04 | Watford Open Graded Meeting↗ | HERPH | 4:18.94 | 3 |
| 2022-04-20 | Watford Open Graded Meeting↗ | HERPH | 2:08.91 | 7 |
| 2022-04-06 | Watford Open Graded Meeting↗ | HERPH | 10:06.16 | 7 |
| 2022-04-06 | Watford Open Graded Meeting↗ | HERPH | 4:27.92 | 5 |
| 2020 | ||||
| 2020-08-21 | Bromley Twilight Invitation Meeting↗ | Herts Phoenix AC | 2:01.91 | 1 |
| 2020-08-16 | London Inter-Club Challenge 2, U20/Senior/Masters - Sunday↗ | HERPH | 2:02.23 | 3 |
| 2020-01-05 | British Milers' Club — Sheffield Indoor 05 Jan | Herts Phoenix | 04:28.01 | 2 |
| 2018 | ||||
| 2018-11-24 | UK Athletics Cross Challenge — 2018 British Athletics Liverpool Cross Challenge↗ | Herts Phoenix AC | — | 3 |
| 2018-06-23 | British Milers' Club — Loughborough Grand Prix 23 June 2018 | Chelmsford | 02:04.34 | 3 |
| 2018-05-26 | British Milers' Club — Watford Grand Prix 26 May 2018 | Chelmsford | 02:07.39 | 1 |
| 2018-03-10 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗ | Essex | — | 17 |
| 2018-02-24 | English National Cross Country Championships — Junior Women | Chelmsford AC | — | 21 |
| 2017 | ||||
| 2017-06-24 | British Milers' Club — Watford Grand Prix 24 June 2017 | Chelmsford | 02:05.41 | 8 |
| 2017-06-03 | British Milers' Club — Milton Keynes Pb Classic 03 June 2017 | Chelmsford | 02:05.56 | 1 |
| 2017-02-25 | English National Cross Country Championships — Under 17 Women | Chelmsford AC | — | 4 |
| 2016 | ||||
| 2016-07-23 | British Milers' Club — Oxford Grand Prix 23 July 2016 | Chelmsford | 04:57.14 | 1 |
| 2016-06-04 | British Milers' Club — Milton Keynes Pb Classic 04 June 2016 | Chelmsford | 02:06.67 | 1 |
| 2016-05-28 | British Milers' Club — Watford Grand Prix 28 May 2016 | Chelmsford | 02:07.61 | 1 |
| 2016-02-27 | English National Cross Country Championships — Under 17 Women | Chelmsford AC | — | 21 |
| 2015 | ||||
| 2015-06-06 | British Milers' Club — Milton Keynes Pb Classic 06 June 2015 | Chelmsford | 02:11.53 | 1 |
| 2015-02-21 | English National Cross Country Championships — Under 15 Girls | Chelmsford AC | — | 14 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.