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Alex Gruen

Australia · MKDB · Marshall Milton Keynes AC · Milton Keynes Distance Project · Mk Distance Project / Australia · Mk Distance Project / Oxford Uni / · Mk Distance Project / Oxford Uni / Australia · Oxford · Oxford Blues · Oxford Uni / Australia · Oxford University · Oxford University Athletic Club · Unattached

#3622
#1990 men
Overall rank
0.96
Rating
33
Races rated
33
Results
#513
#331 men
Cross-country rank
#2244
#1515 men
Track rank
Personal bests
EventBestNational rank
1500m3:46.15#3 of 1272 (2026)
Mile4:02.47#9 of 244 (2026)
800m01:52.17#65 of 456 (2018)
5000m14:55.50#205 of 957 (2024)

National rank by time among athletes collected so far, in that event & year.

Form over time
201511.1201611.1201711.6202110.920239.920245.620258.7

Season-by-season ability from the time-varying model. Higher is stronger.

Race history
DateRaceTimePlace
2026
2026-06-24British Milers' Club — Watford Gold Standard 24 June 202603:46.664
2026-06-17University of Birmingham Track and Field Series1:52.354
2026-06-17British Milers' Club — Birmingham Uni Gold Standard 17 June 202601:52.354
2026-05-23Varsity Athletics Match4:07.861
2026-05-04Bannister Track Miles4:02.474
2026-05-04Bannister Track Miles3:46.153
2026-01-31BUCS Cross Country Championships — BUCS XC21
2025
2025-12-06Oxford-Cambridge University Cross-Country Races2
2025-11-22UK Athletics Cross Challenge — Liverpool Cross Challenge33
2025-11-15Chiltern Cross Country League — Match 2 (Horspath)2
2025-08-24British Milers' Club — Bury 24 Aug 202501:52.464
2025-08-20British Milers' Club — Tooting 20 Aug 202503:47.986
2025-07-23British Milers' Club — Watford Gold Standard 23 July 202503:47.2012
2025-07-12British Milers' Club — Watford Grand Prix 12 July 202503:46.896
2025-06-25British Milers' Club — Watford Gold Standard 25 June 202503:54.6815
2025-05-17Varsity Athletics Match3:51.113
2025-05-05British Milers' Club — Oxford Bannister Miles 05 May 202503:47.638
2025-05-05Bannister Track Miles3:47.638
2025-05-05Bannister Track Miles4:04.118
2024
2024-12-07Varsity Cross Country Match4
2024-07-24British Milers' Club — Tooting Bec 24 July 202403:53.2510
2024-05-18Varsity Athletics Match5:36.722
2024-05-18Varsity Athletics Match14:55.507
2024-05-06Bannister Miles4:02.729
2024-05-06British Milers' Club — Oxford Miles 06 May 202404:02.729
2024-04-21OUAC Trinity Cuppers1:53.941
2024-02-03BUCS Cross Country Championships — BUCS XC17
2023
2023-11-11John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff8
2022
2022-08-27British Milers' Club — Loughborough Grand Prix Final 27 Aug 202203:48.642
2018
2018-05-26British Milers' Club — Watford Grand Prix 26 May 201801:52.172
2018-02-24English National Cross Country Championships — Junior Men14
2017
2017-07-08British Milers' Club — Loughborough Grand Prix 08 July 201703:50.504
2016
2016-07-23British Milers' Club — Oxford Grand Prix 23 July 201604:16.941

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.