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Alex Gruen
Australia · MKDB · Marshall Milton Keynes AC · Milton Keynes Distance Project · Mk Distance Project / Australia · Mk Distance Project / Oxford Uni / · Mk Distance Project / Oxford Uni / Australia · Oxford · Oxford Blues · Oxford Uni / Australia · Oxford University · Oxford University Athletic Club · Unattached
#3622
#1990 men
Overall rank
0.96
Rating
33
Races rated
33
Results
#513
#331 men
Cross-country rank
#2244
#1515 men
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 1500m | 3:46.15 | #3 of 1272 (2026) | #13 of 2380 |
| Mile | 4:02.47 | #9 of 244 (2026) | #65 of 1601 |
| 800m | 01:52.17 | #65 of 456 (2018) | #596 of 6504 |
| 5000m | 14:55.50 | #205 of 957 (2024) | #898 of 3000 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-06-24 | British Milers' Club — Watford Gold Standard 24 June 2026 | Mk Distance Project / Oxford Uni / Australia | 03:46.66 | 4 |
| 2026-06-17 | University of Birmingham Track and Field Series↗ | Milton Keynes Distance Project | 1:52.35 | 4 |
| 2026-06-17 | British Milers' Club — Birmingham Uni Gold Standard 17 June 2026 | — | 01:52.35 | 4 |
| 2026-05-23 | Varsity Athletics Match↗ | Oxford Blues | 4:07.86 | 1 |
| 2026-05-04 | Bannister Track Miles↗ | Oxford University Athletic Club | 4:02.47 | 4 |
| 2026-05-04 | Bannister Track Miles↗ | Oxford University Athletic Club | 3:46.15 | 3 |
| 2026-01-31 | BUCS Cross Country Championships — BUCS XC↗ | Oxford | — | 21 |
| 2025 | ||||
| 2025-12-06 | Oxford-Cambridge University Cross-Country Races↗ | Oxford | — | 2 |
| 2025-11-22 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Milton Keynes Distance Project | — | 33 |
| 2025-11-15 | Chiltern Cross Country League — Match 2 (Horspath)↗ | Milton Keynes Distance Project | — | 2 |
| 2025-08-24 | British Milers' Club — Bury 24 Aug 2025 | Mk Distance Project / Oxford Uni / Australia | 01:52.46 | 4 |
| 2025-08-20 | British Milers' Club — Tooting 20 Aug 2025 | Mk Distance Project / Oxford Uni / Australia | 03:47.98 | 6 |
| 2025-07-23 | British Milers' Club — Watford Gold Standard 23 July 2025 | Mk Distance Project / Oxford Uni / Australia | 03:47.20 | 12 |
| 2025-07-12 | British Milers' Club — Watford Grand Prix 12 July 2025 | Mk Distance Project / Oxford Uni / Australia | 03:46.89 | 6 |
| 2025-06-25 | British Milers' Club — Watford Gold Standard 25 June 2025 | Mk Distance Project / Oxford Uni / Australia | 03:54.68 | 15 |
| 2025-05-17 | Varsity Athletics Match↗ | Oxford Blues | 3:51.11 | 3 |
| 2025-05-05 | British Milers' Club — Oxford Bannister Miles 05 May 2025 | — | 03:47.63 | 8 |
| 2025-05-05 | Bannister Track Miles↗ | MKDB | 3:47.63 | 8 |
| 2025-05-05 | Bannister Track Miles↗ | MKDB | 4:04.11 | 8 |
| 2024 | ||||
| 2024-12-07 | Varsity Cross Country Match↗ | Oxford | — | 4 |
| 2024-07-24 | British Milers' Club — Tooting Bec 24 July 2024 | Mk Distance Project / Australia | 03:53.25 | 10 |
| 2024-05-18 | Varsity Athletics Match↗ | Oxford Blues | 5:36.72 | 2 |
| 2024-05-18 | Varsity Athletics Match↗ | Oxford Blues | 14:55.50 | 7 |
| 2024-05-06 | Bannister Miles↗ | Marshall Milton Keynes AC | 4:02.72 | 9 |
| 2024-05-06 | British Milers' Club — Oxford Miles 06 May 2024 | — | 04:02.72 | 9 |
| 2024-04-21 | OUAC Trinity Cuppers↗ | Unattached | 1:53.94 | 1 |
| 2024-02-03 | BUCS Cross Country Championships — BUCS XC↗ | Oxford | — | 17 |
| 2023 | ||||
| 2023-11-11 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Oxford University | — | 8 |
| 2022 | ||||
| 2022-08-27 | British Milers' Club — Loughborough Grand Prix Final 27 Aug 2022 | Mk Distance Project / Oxford Uni / Australia | 03:48.64 | 2 |
| 2018 | ||||
| 2018-05-26 | British Milers' Club — Watford Grand Prix 26 May 2018 | Mk Distance Project / Oxford Uni / | 01:52.17 | 2 |
| 2018-02-24 | English National Cross Country Championships — Junior Men | Milton Keynes Distance Project | — | 14 |
| 2017 | ||||
| 2017-07-08 | British Milers' Club — Loughborough Grand Prix 08 July 2017 | Oxford Uni / Australia | 03:50.50 | 4 |
| 2016 | ||||
| 2016-07-23 | British Milers' Club — Oxford Grand Prix 23 July 2016 | Australia | 04:16.94 | 1 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.