Iwan Thomas

CARMA · Carmarthen · Carmarthen & District H AC · Carmarthen & District Harriers · Carmarthen & District Harriers AC · Carmarthen / Dyfed Schs · Carmarthen Harriers · Carmarthen and District Harriers · Cherwell Runners & Joggers · Dyfed · PORTHCAWL RUNNERS · Porthcawl Runners · WEST WALES · Wales Developemnt Squad · West Wales

#56731

#34213 men

Overall rank

-5.15

Rating

Races rated

Results

#4106

#2654 men

Cross-country rank

#1672

#1140 men

Track rank

#6179

#6178 men

Road rank

Personal bests

Event	Best	National rank	All-time
1500m	3:57.83	#94 of 1585 (2025)	#140 of 2380
3000m	08:36.34	#181 of 812 (2024)	#760 of 2982
800m	2:22.79	#630 of 932 (2021)	#4396 of 6504
10K	00:52:05	#4575 of 8903 (2023)	#11172 of 21974
Half Marathon	01:44:55	#5326 of 17492 (2022)	#19803 of 66461

National rank by time among athletes collected so far, in that event & year.

Form over time

Season-by-season ability from the time-varying model. Higher is stronger.

Race history

Date	Race	Club	Time	Place
2026
2026-06-13	British Milers' Club — Loughborough Grand Prix 13 June 2026	Carmarthen / Dyfed Schs	08:47.05	18
2026-03-07	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗	WEST WALES	—	15
2025
2025-12-13	Oxfordshire Cross Country League Round 2↗	Cherwell Runners & Joggers	—	115
2025-11-22	UK Athletics Cross Challenge — Liverpool Cross Challenge↗	Carmarthen & District Harriers AC	—	54
2025-11-02	Oxfordshire Cross Country League Round 1↗	Cherwell Runners & Joggers	—	125
2025-08-23	Tonypandy Track Classic 2025↗	Carmarthen Harriers	8:52.10	1
2025-08-12	Aberdare Endurance Race Walk Open & BMC 3↗	Carmarthen Harriers	3:57.83	5
2025-05-31	British Milers' Club — Loughborough Pb Classic 31 May 2025	Carmarthen / Dyfed Schs	08:38.72	3
2025-03-08	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗	West Wales	—	22
2025-02-19	62nd Welsh Schools National Cross-Country Championships↗	Dyfed	—	26
2025	Cardiff Half Marathon↗	—	02:09:24	9241
2024
2024-11-09	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Carmarthen Harriers	—	1
2024-10-12	John H Collins Gwent Cross Country League — Pembrey Country Park↗	Carmarthen Harriers	—	1
2024-07-06	British Milers' Club — Birmingham Uni Grand Prix 06 July 2024	Carmarthen / Dyfed Schs	08:36.34	3
2024-05-25	British Milers' Club — Sportcity Grand Prix 25 May 2024	Carmarthen / Dyfed Schs	04:14.24	12
2024-03-09	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗	West Wales	—	14
2024-01-20	UK Athletics Cross Challenge — Cross Challenge London↗	Wales Developemnt Squad	—	2
2024	Brecon Carreg Cardiff Bay 10K↗	—	00:53:33	993
2023
2023-11-25	UK Athletics Cross Challenge — Liverpool Cross Challenge↗	Carmarthen & District Harriers AC	—	7
2023-11-11	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Carmarthen Harriers	—	1
2023-10-14	John H Collins Gwent Cross Country League — Pembrey Country Park↗	Carmarthen Harriers	—	1
2023-06-03	British Milers' Club — Oxford Pb Classic 03 June 2023	Carmarthen	08:56.92	4
2023-03-11	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗	West Wales	—	13
2023-01-08	British Milers' Club — Sheffield Indoors 08 Jan 2023	Carmarthen & District Harriers	08:44.55	5
2023	Brecon Carreg Cardiff Bay 10K↗	Porthcawl Runners	00:52:05	1006
2023	Brecon Carreg Cardiff Bay 10K↗	—	00:58:29	1413
2023	Cardiff Half Marathon↗	—	01:53:46	3967
2023	Cardiff Half Marathon↗	—	01:52:03	3672
2023	Cardiff Half Marathon↗	Porthcawl Runners	02:00:35	5353
2023	The Big Half↗	—	02:03:10	6050
2022
2022-12-18	Cardiff Met Christmas Classic↗	CARMA	8:42.34	4
2022-12-11	UK Athletics Cross Challenge — Milton Keynes Cross Challenge↗	Carmarthen & District Harriers AC	—	3
2022-11-26	UK Athletics Cross Challenge — Liverpool Cross Challenge ↗	Carmarthen & District Harriers AC	—	7
2022-10-15	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Carmarthen Harriers	—	1
2022-05-18	South & East Wales Regional Championships↗	CARMA	9:24.03	1
2022-05-08	Event Specific Endurance and Field Events 1↗	CARMA	4:14.54	4
2022-03-19	John H Collins Gwent Cross Country League — Singleton Park, Swansea↗	Carmarthen Harriers	—	1
2022-03-12	UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗	West Wales	—	5
2022-02-19	John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗	Carmarthen Harriers	—	1
2022	Cardiff Half Marathon↗	—	01:44:55	1778
2022	Cardiff Half Marathon↗	—	02:00:00	3627
2022	Cardiff Half Marathon↗	PORTHCAWL RUNNERS	01:58:32	3435
2022	Cardiff Half Marathon↗	—	01:52:33	2591
2022	Vitality London 10,000↗	—	01:10:34	5822
2021
2021-12-04	John H Collins Gwent Cross Country League — Pembrey Country Park↗	Carmarthen Harriers	—	1
2021-11-27	UK Athletics Cross Challenge — British Athletics Cross Challenge Liverpool 2021↗	Carmarthen & District Harriers AC	—	5
2021-10-16	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Carmarthen Harriers	—	1
2021-05-26	Welsh Endurance Meeting 1↗	CARMA	2:22.79	5
2021-05-01	Welsh Athletics Track Invitational↗	CARMA	4:31.66	5
2020
2020-03-07	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗	West Wales	—	21
2020-02-08	John H Collins Gwent Cross Country League — Chepstow Racecourse↗	Carmarthen Harriers	—	1
2020-01-11	UK Athletics Cross Challenge — Stirling Cross Challenge↗	Carmarthen and District Harriers	—	5
2019
2019-11-23	UK Athletics Cross Challenge — Liverpool Cross Challenge XC↗	Carmarthen & District H AC	—	5
2019-11-09	John H Collins Gwent Cross Country League — Pembrey Country Park↗	Carmarthen Harriers	—	2
2019-10-12	UK Athletics Cross Challenge — Cardiff Cross Challenge↗	Carmarthen & District Harriers	—	3
2019-10-12	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Carmarthen Harriers	—	1
2019-07-27	WA Junior League WEST division Match 4↗	CARMA	2:35.70	4
2019-06-29	WA Junior League WEST division Match 3↗	CARMA	2:29.67	2
2019-06-15	Welsh Athletics Junior Championships 2019↗	CARMA	4:59.17	3
2019-06-15	Welsh Athletics Junior Championships 2019↗	CARMA	2:30.60	5
2019-05-25	WA Junior League WEST division Match 2↗	CARMA	5:00.2	1
2019-05-04	WA Junior League WEST division Match 1↗	CARMA	5:11.1	2
2019-03-09	UK Athletics Cross Challenge — The British Athletics Cross Challenge↗	West Wales	—	124
2019-03-02	John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗	Carmarthen Harriers	—	10
2019-02-09	John H Collins Gwent Cross Country League — Pontypool Park↗	Carmarthen Harriers	—	5
2018
2018-12-02	John H Collins Gwent Cross Country League — Parc Bryn Bach↗	Carmarthen Harriers	—	14
2018-11-24	UK Athletics Cross Challenge — 2018 British Athletics Liverpool Cross Challenge↗	Carmarthen & District Harriers AC	—	38
2018-11-10	John H Collins Gwent Cross Country League — Pembrey Country Park↗	Carmarthen Harriers	—	5
2018-10-13	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Carmarthen Harriers	—	5
2018-02-11	John H Collins Gwent Cross Country League — Pontypool Park↗	Carmarthen Harriers	—	1
2017
2017-12-03	John H Collins Gwent Cross Country League — Pembrey Country Park↗	Carmarthen Harriers	—	2
2017-11-11	John H Collins Gwent Cross Country League — Brecon Leisure Centre, Brecon↗	Carmarthen Harriers	—	1

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.