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Iona Lake
CITY OF NORWICH AC · City Of Norwich · City Of Norwich AC · City of Norwich AC
#2024
#952 women
Overall rank
1.67
Rating
18
Races rated
18
Results
#3323
#1170 women
Cross-country rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 3000m | 09:25.89 | #5 of 32 (2017) | #148 of 1244 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2022 | ||||
| 2022-02-26 | English National Cross Country Championships — National XC Championships↗ | City Of Norwich AC | — | 29 |
| 2020 | ||||
| 2020-02-22 | English National Cross Country Championships — The National Cross Country Championships↗ | City Of Norwich AC | — | 10 |
| 2020-01-25 | SEAA South of England AA Champs incl. London / National XC — SEAA Cross Country Main Champs↗ | CITY OF NORWICH AC | — | 6 |
| 2020-01-11 | UK Athletics Cross Challenge — Stirling Cross Challenge↗ | City of Norwich AC | — | 11 |
| 2019 | ||||
| 2019-10-12 | UK Athletics Cross Challenge — Cardiff Cross Challenge↗ | City Of Norwich AC | — | 3 |
| 2019-02-23 | English National Cross Country Championships — The National Cross Country Championships↗ | City Of Norwich AC | — | 18 |
| 2018 | ||||
| 2018-05-26 | British Milers' Club — Watford Grand Prix 26 May 2018 | City Of Norwich | — | 1 |
| 2018-02-24 | English National Cross Country Championships — Senior Women | City Of Norwich AC | — | 3 |
| 2017 | ||||
| 2017-06-24 | British Milers' Club — Watford Grand Prix 24 June 2017 | City Of Norwich | 09:25.89 | 3 |
| 2014 | ||||
| 2014-02-22 | English National Cross Country Championships — Senior Women | City Of Norwich AC | — | 19 |
| 2013 | ||||
| 2013-02-23 | English National Cross Country Championships — Junior Women | City Of Norwich AC | — | 7 |
| 2012 | ||||
| 2012-02-25 | English National Cross Country Championships — Junior Women | City Of Norwich AC | — | 13 |
| 2011 | ||||
| 2011-02-19 | English National Cross Country Championships — Junior Women | City Of Norwich AC | — | 11 |
| 2011 | SEAA South of England XC Championships — 2011 main↗ | City of Norwich AC | — | 7 |
| 2010 | ||||
| 2010 | SEAA South of England XC Championships — 2010 main↗ | City of Norwich AC | — | 12 |
| 2008 | ||||
| 2008-02-23 | English National Cross Country Championships — Under 15 Girls | City Of Norwich AC | — | 148 |
| 2007 | ||||
| 2007-03-10 | English National Cross Country Championships — Under 15 Girls | City Of Norwich AC | — | 99 |
| 2005 | ||||
| 2005-02-19 | English National Cross Country Championships — Under 13 Girls | City Of Norwich AC | — | 156 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.