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Emma Howsham
Belgrave Harriers · Guildford & Godalming · READ · Reading AC · Reading Ac
#24720
#10061 women
Overall rank
-2.38
Rating
64
Races rated
67
Results
#31687
#11870 women
Cross-country rank
#3112
#945 women
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| Mile | 04:37.47 | #3 of 215 (2024) | #12 of 613 |
| Half Marathon | 01:19:48 | #15 of 14561 (2022) | #90 of 61102 |
| 1500m | 04:14.56 | #55 of 974 (2024) | #133 of 3446 |
| 5000m | 16:12.97 | #20 of 187 (2023) | #145 of 935 |
| 3000m | 9:12.66 | #184 of 533 (2026) | #277 of 896 |
| 800m | 2:16.03 | #90 of 769 (2021) | #926 of 5167 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-06-10 | Hercules Wimbledon 3000M PB Night↗ | Reading AC | 9:12.66 | 11 |
| 2026-05-16 | British Milers' Club — Trafford Grand Prix 16 May 2026 | Reading Ac | 04:29.80 | 11 |
| 2026-01-25 | Cardiff Metropolitan University Non Thomas Open↗ | Reading AC | 4:25.24 | 4 |
| 2026-01-25 | British Milers' Club — Cardiff Indoors 25 Jan 2026 | — | 04:25.24 | 4 |
| 2026-01-18 | British Milers' Club — Sheffield Indoors | Reading Ac | 09:14.09 | 1 |
| 2025 | ||||
| 2025-07-12 | British Milers' Club — Watford Grand Prix 12 July 2025 | Guildford & Godalming | 04:29.68 | 11 |
| 2025-05-23 | Comeback 5000↗ | Reading AC | 17:36.37 | 26 |
| 2025-01-19 | British Milers' Club — Sheffield Indoors 19 Jan 2025 | Reading Ac | 04:27.02 | 7 |
| 2025-01-12 | Cardiff Metropolitan University Non Thomas Endurance Grand Prix↗ | Reading AC | 4:15.81 | 2 |
| 2025-01-12 | British Milers' Club — Cardiff Indoors 12 Jan 2025 | — | 04:15.81 | 2 |
| 2024 | ||||
| 2024-12-15 | Cardiff Metropolitan University Christmas Classic↗ | Reading AC | 9:23.67 | 2 |
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | Reading AC | — | 12 |
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | Reading AC | — | 52 |
| 2024-07-24 | British Milers' Club — Tooting Bec 24 July 2024 | Reading Ac | 04:14.56 | 3 |
| 2024-07-10 | British Milers' Club — Watford Gold Standard 10 July 2024 | Reading Ac | 04:33.03 | 6 |
| 2024-07-06 | British Milers' Club — Birmingham Uni Grand Prix 06 July 2024 | Reading Ac | 04:26.29 | 6 |
| 2024-06-22 | British Milers' Club — Loughborough Grand Prix 22 June 2024 | Reading Ac | 04:36.96 | 9 |
| 2024-06-22 | British Milers' Club — Loughborough Grand Prix 22 June 2024 | Reading Ac | 04:28.71 | 13 |
| 2024-06-08 | British Milers' Club — Watford Grand Prix 08 June 2024 | Reading Ac | 04:18.93 | 8 |
| 2024-05-25 | British Milers' Club — Sportcity Grand Prix 25 May 2024 | Reading Ac | — | 5 |
| 2024-05-25 | British Milers' Club — Sportcity Grand Prix 25 May 2024 | Reading Ac | 04:18.68 | 9 |
| 2024-05-15 | British Milers' Club — Watford Gold Standard 15 May 2024 | Reading Ac | 04:25.33 | 1 |
| 2024-05-06 | British Milers' Club — Oxford Miles 06 May 2024 | — | 04:37.47 | 3 |
| 2024-05-06 | Bannister Miles↗ | Reading AC | 4:19.19 | 3 |
| 2024-05-06 | Bannister Miles↗ | Reading AC | 4:37.47 | 3 |
| 2024-01-21 | British Milers' Club — Cardiff Niac Indoor 21 Jan 2024 | READ | 04:15.99 | 2 |
| 2024-01-21 | British Milers' Club — Cardiff Niac Indoor 21 Jan 2024 | READ | 04:29.75 | 8 |
| 2024-01-07 | British Milers' Club — Sheffield Indoor 07 Jan 2024 | Reading Ac | 04:34.72 | 6 |
| 2024-01-07 | British Milers' Club — Sheffield Indoor 07 Jan 2024 | Reading Ac | 04:18.84 | 3 |
| 2023 | ||||
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Reading AC | — | 12 |
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Reading AC | — | 10 |
| 2023-07-29 | British Milers' Club — Birmingham Uni Grand Prix 29 July 2023 | Reading Ac | 04:22.55 | 12 |
| 2023-07-29 | British Milers' Club — Birmingham Uni Grand Prix 29 July 2023 | Reading Ac | 04:27.86 | 2 |
| 2023-07-01 | British Milers' Club — Watford Grand Prix 01 July 2023 | Reading Ac | 04:19.93 | 2 |
| 2023-07-01 | British Milers' Club — Watford Grand Prix 01 July 2023 | Reading Ac | 04:27.05 | 6 |
| 2023-06-14 | British Milers' Club — Watford Gold Standard 14 June 2023 | Reading Ac | 4:27.89 | 5 |
| 2023-06-10 | British Milers' Club — Loughborough Rand Prix 10 June 23 | Reading Ac | 04:44.67 | 15 |
| 2023-06-03 | Iffley Festival of Miles↗ | Reading AC | 4:34.24 | 5 |
| 2023-06-03 | Iffley Festival of Miles↗ | Reading AC | 4:52.04 | 5 |
| 2023-05-27 | British Milers' Club — Sportcity Grand Prix 27 May 2023 | Reading Ac | 16:40.10 | 13 |
| 2023-04-28 | Comeback 5000 #3 Sponsored by Sports Shoes↗ | Reading AC | 16:12.97 | 8 |
| 2023-01-08 | British Milers' Club — Sheffield Indoors 08 Jan 2023 | Reading Ac | 04:27.85 | 2 |
| 2023-01-08 | British Milers' Club — Sheffield Indoors 08 Jan 2023 | Reading Ac | 04:31.95 | 3 |
| 2022 | ||||
| 2022-12-18 | Cardiff Met Christmas Classic↗ | READ | 10:15.55 | 9 |
| 2022-11-26 | UK Athletics Cross Challenge — Liverpool Cross Challenge ↗ | — | — | 8 |
| 2022-07-06 | University of Birmingham Track and Field Series↗ | READ | 4:27.45 | 6 |
| 2022-06-29 | British Milers' Club — Watford Gold Standard 29 June 2022 | Reading Ac | 04:31.31 | 5 |
| 2022-01-23 | Non Thomas New Year Open↗ | READ | 4:28.94 | 2 |
| 2022-01-23 | Non Thomas New Year Open↗ | READ | 4:43.92 | 6 |
| 2022-01-09 | British Milers' Club — Sheffield Indoors 09 Jan 2022 | Reading Ac | 04:35.13 | 2 |
| 2022-01-09 | British Milers' Club — Sheffield Indoors 09 Jan 2022 | Reading Ac | 04:36.00 | 7 |
| 2022 | Royal Parks Half Marathon↗ | — | 01:19:48 | 1 |
| 2021 | ||||
| 2021-12-19 | Cardiff Met Christmas Classic↗ | READ | 9:59.67 | 5 |
| 2021-11-27 | UK Athletics Cross Challenge — British Athletics Cross Challenge Liverpool 2021↗ | Reading AC | — | 9 |
| 2021-07-24 | British Milers' Club — Loughborough Grand Prix 24 July 2021 | Reading Ac | 04:29.31 | 6 |
| 2021-06-26 | Welsh Athletics Event Specific - Endurance↗ | READ | 2:16.03 | 1 |
| 2020 | ||||
| 2020-08-12 | Belgrave Endurance Night↗ | READ | 10:25.74 | 6 |
| 2019 | ||||
| 2019-05-01 | Hercules Wimbledon AC 100m and Mile Night↗ | Belgrave Harriers | 5:01.48 | 9 |
| 2019-01-12 | Surrey XC League — 2018-19 Ladies Div 1/2 Match 3↗ | Belgrave Harriers | — | 31 |
| 2018 | ||||
| 2018-11-10 | Surrey XC League — 2018-19 Ladies Div 1/2 Match 2↗ | Belgrave Harriers | — | 25 |
| 2018-10-13 | Surrey XC League — 2018-19 Ladies Div 1/2 Match 1↗ | Belgrave Harriers | — | 60 |
| 2017 | ||||
| 2017-12-02 | Surrey XC League — 2017-18 Ladies Div 1/2 Match 3↗ | Belgrave Harriers | — | 91 |
| 2016 | ||||
| 2016-02-27 | English National Cross Country Championships — Junior Women | Reading AC | — | 80 |
| 2015 | ||||
| 2015-06-06 | British Milers' Club — Milton Keynes Pb Classic 06 June 2015 | Reading Ac | — | 6 |
| 2012 | ||||
| 2012-02-25 | English National Cross Country Championships — Under 15 Girls | Reading AC | — | 152 |
| 2012 | SEAA South of England XC Championships — 2012 main↗ | Reading AC | — | 137 |
| 2011 | ||||
| 2011 | SEAA South of England XC Championships — 2011 main↗ | Reading AC | — | 179 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.