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Sophie Cowper
Belgrave Harriers · LINCOLN WELLINGTON ATHLETIC CL · LincWellingt · Lincoln Wellington / Notts · Lincoln Wellington / Notts / South · Lincoln Wellington / South London · Lincoln Wellington AC · ROTHE · ROTHERHAM HARRIERS AND AC · Redhill & Surrey Beagles AC · Rotherham / Anglia Ruskin U / Notts · Rotherham / Notts · Rotherham H · Rotherham H&AC · Rotherham Harriers · Rotherham Harriers & AC · Rotherham Harriers And AC · Rotherham Harriers And Ac · Rotherham Harriers and AC · South London Harriers
#5474
#2394 women
Overall rank
0.41
Rating
48
Races rated
49
Results
#6784
#2407 women
Cross-country rank
#5928
#1905 women
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 5000m | 16:24.82 | #14 of 53 (2017) | #205 of 935 |
| 3000m | 09:48.78 | #17 of 32 (2017) | #737 of 896 |
| 1500m | 04:36.01 | #29 of 95 (2015) | #881 of 3446 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-06-10 | Hercules Wimbledon 3000M PB Night↗ | Rotherham Harriers and AC | 11:00.67 | 10 |
| 2026-05-27 | Hercules Wimbledon 1500M PB Night 2026↗ | Rotherham Harriers and AC | 5:15.69 | 11 |
| 2025 | ||||
| 2025-08-31 | Momentum Sports Bob Lewis Memorial Meeting (European Masters League Event)↗ | Rotherham Harriers and AC | 10:58.82 | 5 |
| 2025-02-22 | English National Cross Country Championships — English National Cross Country Championships↗ | Rotherham Harriers And Ac | — | 162 |
| 2024 | ||||
| 2024-08-03 | Wimbledon 5000m Festival Night↗ | Rotherham Harriers & AC | 17:57.45 | 16 |
| 2024-04-26 | Comeback 5000 #4↗ | Rotherham Harriers and AC | 18:16.15 | 12 |
| 2023 | ||||
| 2023-11-11 | Surrey XC League — 2023-24 Ladies Div 1 Match 2↗ | Belgrave Harriers | — | 34 |
| 2023-10-14 | Surrey XC League — 2023-24 Ladies Div 1 Match 1↗ | Belgrave Harriers | — | 23 |
| 2023-08-05 | Hercules Wimbledon 5000M Night of Races Sponsored by Tripadvisor↗ | Rotherham Harriers and AC | 17:21.01 | 12 |
| 2023-06-07 | Hercules Wimbledon 3000m Night of Races.↗ | Rotherham Harriers and AC | 10:09.68 | 16 |
| 2023-05-31 | Herc Wimbo 1500M Festival Night↗ | Rotherham Harriers and AC | 4:51.70 | 3 |
| 2023-02-11 | Surrey XC League — 2022-23 Ladies Div 1 Match 4↗ | Belgrave Harriers | — | 36 |
| 2022 | ||||
| 2022-01-09 | Surrey County AA Cross-Country — 2022-01-09↗ | Belgrave Harriers | — | 38 |
| 2021 | ||||
| 2021-10-16 | Surrey XC League — 2021-22 Ladies Div 1/2 Match 1↗ | Belgrave Harriers | — | 15 |
| 2021-07-24 | British Milers' Club — Loughborough Grand Prix 24 July 2021 | Rotherham / Anglia Ruskin U / Notts | 04:49.74 | 12 |
| 2021-05-01 | SLAN 'Coming out' Track & Field Open↗ | ROTHE | 10:24.00 | 10 |
| 2020 | ||||
| 2020-02-22 | English National Cross Country Championships — The National Cross Country Championships↗ | Rotherham Harriers And AC | — | 62 |
| 2019 | ||||
| 2019-11-09 | Surrey XC League — 2019-20 Ladies Div 1/2 Match 2↗ | Belgrave Harriers | — | 6 |
| 2019-10-12 | Surrey XC League — 2019-20 Ladies Div 1/2 Match 1↗ | Belgrave Harriers | — | 6 |
| 2019-07-27 | MK5000 PB Special↗ | ROTHE | 17:09.43 | 15 |
| 2019-06-29 | British Milers' Club — Watford Grand Prix 29 June 2019 | Rotherham / Anglia Ruskin U / Notts | 16:54.34 | 8 |
| 2019-01-26 | Northern Athletics — North of England Cross Country Championships 2019↗ | Rotherham Harriers And AC | — | 47 |
| 2019-01-05 | Surrey County AA Cross-Country — 2019-01-05↗ | Rotherham H | — | 13 |
| 2018 | ||||
| 2018-01-27 | Northern Athletics — North of England Cross Country Championships 2018↗ | Rotherham Harriers And AC | — | 10 |
| 2018-01-07 | Surrey County AA Cross-Country — 2018-01-07↗ | Rotherham H | — | 3 |
| 2017 | ||||
| 2017-08-19 | British Milers' Club — Manchester Trafford Grand Prix 19 August 2017 | Rotherham / Notts | 09:48.78 | 5 |
| 2017-06-24 | British Milers' Club — Watford Grand Prix 24 June 2017 | Rotherham / Notts | 16:24.82 | 5 |
| 2017-05-13 | British Milers' Club — Solihull Grand Prix 13 May 2017 | Rotherham / Notts | 16:37.98 | 9 |
| 2017-02-25 | English National Cross Country Championships — Senior Women | Rotherham Harriers | — | 32 |
| 2017-01-28 | Northern Athletics — North of England Cross Country Championships 2017↗ | ROTHERHAM HARRIERS AND AC | — | 11 |
| 2017-01-07 | Surrey County AA Cross-Country — 2017-01-07↗ | Rotherham H&AC | — | 6 |
| 2016 | ||||
| 2016-07-09 | British Milers' Club — Solihull Grand Prix 09 July 2016 | Lincoln Wellington / Notts | 04:36.05 | 10 |
| 2016-05-14 | British Milers' Club — Manchester Sportcity Grand Prix 14 May 2016 | Lincoln Wellington / Notts | 16:52.59 | 9 |
| 2016-01-30 | Northern Athletics — North of England Cross Country Championships 2016↗ | LINCOLN WELLINGTON ATHLETIC CL | — | 4 |
| 2016-01-10 | Surrey County AA Cross-Country — 2016-01-10↗ | LincWellingt | — | 3 |
| 2015 | ||||
| 2015-07-18 | British Milers' Club — Oxford Grand Prix 18 July 2015 | Lincoln Wellington / Notts / South | 04:38.72 | 7 |
| 2015-05-16 | British Milers' Club — Manchester Trafford Grand Prix 16 May 2015 | Lincoln Wellington / South London | 04:36.01 | 5 |
| 2015-02-21 | English National Cross Country Championships — Senior Women | Lincoln Wellington AC | — | 50 |
| 2013 | ||||
| 2013-01-05 | Surrey County AA Cross-Country — 2013-01-05↗ | South London Harriers | — | 9 |
| 2011 | ||||
| 2011-02-19 | English National Cross Country Championships — Junior Women | Lincoln Wellington AC | — | 40 |
| 2011-01-08 | Surrey County AA Cross-Country — 2011-01-08↗ | South London Harriers | — | 9 |
| 2010 | ||||
| 2010-02-27 | English National Cross Country Championships — Junior Women | Lincoln Wellington AC | — | 56 |
| 2009 | ||||
| 2009-01-03 | Surrey County AA Cross-Country — 2009-01-03↗ | Redhill & Surrey Beagles AC | — | 4 |
| 2008 | ||||
| 2008-01-05 | Surrey County AA Cross-Country — 2008-01-05↗ | Redhill & Surrey Beagles AC | — | 5 |
| 2007 | ||||
| 2007-01-06 | Surrey County AA Cross-Country — 2007-01-06↗ | Redhill & Surrey Beagles AC | — | 2 |
| 2006 | ||||
| 2006-01-07 | Surrey County AA Cross-Country — 2006-01-07↗ | Redhill & Surrey Beagles AC | — | 2 |
| 2005 | ||||
| 2005-01-08 | Surrey County AA Cross-Country — 2005-01-08↗ | Redhill & Surrey Beagles AC | — | 2 |
| 2004 | ||||
| 2004-01-03 | Surrey County AA Cross-Country — 2004-01-03↗ | Redhill & Surrey Beagles AC | — | 3 |
| 2003 | ||||
| 2003-01-04 | Surrey County AA Cross-Country — 2003-01-04↗ | Redhill & Surrey Beagles AC | — | 9 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.