Alex Howard

Leicestershire & Rutland · OWLS · Owls AC · Oxford Alumni · Thames Hare & Hounds · Tonbridge / Thames Hare & Hounds · Tonbridge AC · Tonbridge Ac · Tonbridge Athletic Club · TonbridgeA A

#2102

#1112 men

Overall rank

1.62

Rating

Races rated

Results

#1359

#896 men

Cross-country rank

#2905

#1939 men

Track rank

Personal bests

Event	Best	National rank	All-time
Road Relay (leg)	15:07	#14 of 67 (2025)	#14 of 384
3000m	8:20.44	#7 of 467 (2025)	#23 of 896
5000m	14:26.83	#53 of 210 (2026)	#438 of 3000

National rank by time among athletes collected so far, in that event & year.

Form over time

Season-by-season ability from the time-varying model. Higher is stronger.

Race history

Date	Race	Club	Time	Place
2026
2026-05-22	Comeback 5000 2026↗	Tonbridge Athletic Club	14:26.83	7
2026-03-07	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗	KENT	—	8
2026-02-21	English National Cross Country Championships — Nationals XC 2026↗	Tonbridge Ac	—	16
2025
2025-12-06	Oxford-Cambridge University Cross-Country Races↗	Oxford Alumni	—	3
2025-11-22	UK Athletics Cross Challenge — Liverpool Cross Challenge↗	Tonbridge AC	—	31
2025-06-11	Hercules Wimbledon 3000m Festival Night↗	Tonbridge AC	8:20.44	7
2025-04-12	ERRA National Road Relays 2025 (12 Stage)↗	TonbridgeA A	15:07	13
2025-02-22	English National Cross Country Championships — English National Cross Country Championships↗	Tonbridge Ac	—	49
2025-01-25	SEAA South of England AA Champs incl. London / National XC — SEAA Main Cross Country Championships↗	Tonbridge AC	—	7
2024
2024-11-09	Surrey XC League — Match 2A↗	Thames Hare & Hounds	—	9
2024-10-12	Surrey XC League — Match 1A↗	Thames Hare & Hounds	—	27
2024-09-14	English National Cross Country Championships — Saucony National Cross Country Championships↗	Tonbridge AC	—	50
2023
2023-07-01	British Milers' Club — Watford Grand Prix 01 July 2023	Tonbridge / Thames Hare & Hounds	08:21.49	8
2023-04-28	Comeback 5000 #3 Sponsored by Sports Shoes↗	Tonbridge AC	14:45.12	20
2023-04-15	ERRA National Road Relays 2023 (12 Stage)↗	TonbridgeA A	26:10	10
2023-02-25	English National Cross Country Championships — Saucony National CC Champs↗	Tonbridge AC	—	23
2023-01-14	Surrey XC League — 2022-23 Men Div 1 Match 3↗	Thames Hare & Hounds	—	3
2022
2022-03-19	English Schools' Athletic Association XC Championship — 2022-03-19↗	Leicestershire & Rutland	—	146
2022-01-15	Surrey XC League — 2021-22 Men Div 1 Match 3↗	Thames Hare & Hounds	—	13
2022-01-08	Leicestershire & Rutland AA County Cross Country Championships↗	Owls AC	—	8
2021
2021-12-05	North Midlands XC League — 2021-12-05↗	OWLS	—	7
2021-11-13	North Midlands XC League — 2021-11-13↗	OWLS	—	7
2021-10-16	North Midlands XC League — 2021-10-16↗	OWLS	—	13
2021-10-16	Surrey XC League — 2021-22 Men Div 1 Match 1↗	Thames Hare & Hounds	—	7
2020
2020-02-22	English National Cross Country Championships — The National Cross Country Championships↗	Tonbridge AC	—	167
2020-01-04	Leicestershire & Rutland AA County Cross Country Championships↗	Owls AC	—	14
2016
2016-02-27	English National Cross Country Championships — Senior Men	Tonbridge AC	—	97
2015
2015-02-21	English National Cross Country Championships — Junior Men	Tonbridge AC	—	35
2014
2014-02-22	English National Cross Country Championships — Junior Men	Tonbridge AC	—	58

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.