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Joe MORROW
Bristol & West · Bristol & West AC · Bristol and West AC · Milton Keynes Distance Project · Oxford · Oxford & Cambridge · Oxford Blues · Oxford Uni · Oxford University · Oxford University AC · Oxford University Athletic Club · Oxford University CCC
#2033
#1074 men
Overall rank
1.67
Rating
41
Races rated
41
Results
#933
#608 men
Cross-country rank
#2689
#1807 men
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 1500m | 3:57.35 | #279 of 1080 (2023) | #183 of 2380 |
| Mile | 4:15.61 | #27 of 256 (2023) | #225 of 1601 |
| 3000m | 08:17.72 | #46 of 411 (2026) | #292 of 2982 |
| 5000m | 14:16.93 | #42 of 370 (2025) | #300 of 3000 |
| 10,000m | 30:21.80 | #61 of 232 (2023) | #328 of 1247 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2026 | ||||
| 2026-05-22 | Comeback 5000 2026↗ | Bristol and West AC | 14:44.01 | 10 |
| 2026-05-13 | University of Birmingham Track and Field Series↗ | Bristol and West AC | 8:17.72 | 9 |
| 2026-05-13 | British Milers' Club — Birmingham Uni Gold Standard 13 May 2026 | — | 08:17.72 | 9 |
| 2026-05-04 | Bannister Track Miles↗ | Bristol and West AC | 4:17.11 | 7 |
| 2026-05-04 | Bannister Track Miles↗ | Bristol and West AC | 3:59.68 | 6 |
| 2026-04-26 | OUAC Cuppers↗ | Bristol and West AC | 4:01.38 | 1 |
| 2026-02-21 | English National Cross Country Championships — Nationals XC 2026↗ | Bristol and West AC | — | 57 |
| 2026-02-07 | UK Athletics Cross Challenge — London Cross Challenge↗ | Bristol & West AC | — | 21 |
| 2025 | ||||
| 2025-11-22 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Bristol & West AC | — | 30 |
| 2025-07-12 | British Milers' Club — Watford Grand Prix 12 July 2025 | Bristol & West | 08:23.58 | 10 |
| 2025-05-23 | Comeback 5000↗ | Oxford University Athletic Club | 14:16.93 | 12 |
| 2025-04-27 | OUAC Cuppers↗ | Bristol & West AC | 4:00.40 | 3 |
| 2025-02-22 | English National Cross Country Championships — English National Cross Country Championships↗ | Bristol and West AC | — | 22 |
| 2024 | ||||
| 2024-12-07 | Varsity Cross Country Match↗ | Oxford | — | 5 |
| 2024-09-14 | English National Cross Country Championships — Saucony National Cross Country Championships↗ | Bristol and West AC | — | 39 |
| 2024-08-03 | Wimbledon 5000m Festival Night↗ | Oxford University Athletic Club | 14:23.56 | 3 |
| 2024-07-06 | British Milers' Club — Birmingham Uni Grand Prix 06 July 2024 | Oxford Uni | 08:24.01 | 10 |
| 2024-05-18 | Varsity Athletics Match↗ | Oxford Blues | 14:39.49 | 4 |
| 2024-02-03 | BUCS Cross Country Championships — BUCS XC↗ | Oxford | — | 11 |
| 2024-01-20 | UK Athletics Cross Challenge — Cross Challenge London↗ | Oxford University AC | — | 32 |
| 2023 | ||||
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Oxford University AC | — | 54 |
| 2023-11-11 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Oxford University | — | 4 |
| 2023-07-12 | British Milers' Club — Birmingham Uni Gold Standard 12 July 2023 | — | 14:31.87 | 7 |
| 2023-07-12 | University of Birmingham Track and Field Series↗ | Oxford University Athletic Club | 14:31.87 | 7 |
| 2023-07-01 | British Milers' Club — Watford Grand Prix 01 July 2023 | Oxford Uni | 08:24.17 | 10 |
| 2023-06-28 | Oxford & Cambridge vs Harvard & Yale↗ | Oxford & Cambridge | 14:40.52 | 6 |
| 2023-06-10 | British Milers' Club — Loughborough Rand Prix 10 June 23 | Oxford Uni | 14:45.49 | 3 |
| 2023-06-03 | Iffley Festival of Miles↗ | Oxford University Athletic Club | 4:15.61 | 3 |
| 2023-06-03 | Iffley Festival of Miles↗ | Oxford University Athletic Club | 3:58.90 | 3 |
| 2023-05-20 | Night of the 10,000m PBs 2023↗ | Oxford University Athletic Club | 30:21.80 | 8 |
| 2023-05-07 | Varsity Athletics Match↗ | Oxford Blues | 14:47.60 | 3 |
| 2023-04-23 | OUAC Trinity Cuppers↗ | Oxford University Athletic Club | 3:57.35 | 2 |
| 2023-02-25 | English National Cross Country Championships — Saucony National CC Champs↗ | Oxford University AC | — | 31 |
| 2023-02-04 | BUCS Cross Country Championships — BUCS XC↗ | Oxford | — | 20 |
| 2022 | ||||
| 2022-02-26 | English National Cross Country Championships — National XC Championships↗ | Milton Keynes Distance Project | — | 111 |
| 2021 | ||||
| 2021-06-12 | Oxfordshire Open Graded Meeting (Restricted Event)↗ | Milton Keynes Distance Project | 4:09.20 | 3 |
| 2020 | ||||
| 2020-02-22 | English National Cross Country Championships — The National Cross Country Championships↗ | Milton Keynes Distance Project | — | 82 |
| 2019 | ||||
| 2019-07-27 | MK5000 PB Special↗ | Oxford University Athletic Club | 15:04.23 | 5 |
| 2019-06-15 | British Milers' Club — Loughborough Grand Prix 15 June 2019 | Oxford Uni | 15:27.68 | 12 |
| 2019-05-01 | Watford Open Graded Meeting↗ | Oxford University Athletic Club | 4:11.15 | 1 |
| 2019-02-23 | English National Cross Country Championships — The National Cross Country Championships↗ | Oxford University CCC | — | 198 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.