| 2026 |
|---|
| 2026-03-07 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | CORNWALL | — | 153 |
| 2026-03-07 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | CHESHIRE | — | 165 |
| 2026-02-21 | English National Cross Country Championships — Nationals XC 2026↗ | Vale Royal Ac | — | 195 |
| 2026-02-21 | British Masters Indoor Championships↗ | Welsh Masters Athletics Limited | 4:17.40 | 3 |
| 2026-02-21 | British Masters Indoor Championships↗ | Welsh Masters Athletics Limited | 2:01.14 | 2 |
| 2026-02-07 | 49th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Les Croupiers RC | 4:31.76 | 5 |
| 2026-02-07 | 49th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Les Croupiers RC | 2:02.40 | 6 |
| 2026-02-07 | Manchester Area Cross Country League — Match 5 (Heaton Park)↗ | Vale Royal Ac | — | 26 |
| 2026-02-07 | 49th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Les Croupiers RC | 4:08.72 | 4 |
| 2026-01-25 | Cardiff Metropolitan University Non Thomas Open↗ | Welsh Masters Athletics Limited | 4:09.78 | 6 |
| 2026-01-25 | British Milers' Club — Cardiff Indoors 25 Jan 2026 | — | 04:09.78 | 6 |
| 2026-01-24 | BMAF Indoor Pentathlon & 3K Champs 2026 (+Open Events/Relay)↗ | Welsh Masters Athletics Limited | 2:04.09 | 1 |
| 2026-01-24 | BMAF Indoor Pentathlon & 3K Champs 2026 (+Open Events/Relay)↗ | Welsh Masters Athletics Limited | 9:12.13 | 1 |
| 2026-01-10 | Manchester Area Cross Country League — Match 4 (Tatton Park)↗ | Vale Royal Ac | — | 63 |
| 2026-01-03 | Cheshire County Cross Country Championships↗ | VALE ROYAL AC | — | 18 |
| 2026-01-03 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2026↗ | Cornwall AC | — | 28 |
| 2026 | Cheshire County Cross Country Championships↗ | VALE ROYAL AC | — | 18 |
| 2025 |
|---|
| 2025-12-14 | Cardiff Met Christmas Classic↗ | Welsh Masters Athletics Limited | 9:05.86 | 4 |
| 2025-11-22 | Manchester Area Cross Country League — Match 2 (Liverpool)↗ | Vale Royal Ac | — | 47 |
| 2025-11-22 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Vale Royal AC | — | 155 |
| 2025-08-12 | Aberdare Endurance Race Walk Open & BMC 3↗ | Les Croupiers RC | 8:56.70 | 1 |
| 2025-06-28 | 107th Welsh Senior, U17 & Para Outdoor Track & Field Championships (Incorporating British U23 Championships)↗ | Cardiff Athletics | 4:15.82 | 11 |
| 2025-06-28 | 107th Welsh Senior, U17 & Para Outdoor Track & Field Championships (Incorporating British U23 Championships)↗ | Cardiff Athletics | 3:59.97 | 8 |
| 2025-03-15 | English Schools' Athletic Association XC Championship — 2025-03-15↗ | Cornwall | — | 204 |
| 2025-03-08 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Cornwall | — | 27 |
| 2025-02-22 | British Masters Indoor Championships↗ | Welsh Masters Athletics Ltd | 4:13.83 | 1 |
| 2025-02-22 | English National Cross Country Championships — English National Cross Country Championships↗ | Vale Royal Ac | — | 241 |
| 2025-02-22 | British Masters Indoor Championships↗ | Welsh Masters Athletics Ltd | 2:02.18 | 3 |
| 2025-02-16 | England Masters AA Indoors Inter-Area Track & Field Challenge↗ | Welsh Masters Athletics Ltd | 4:16.56 | 2 |
| 2025-01-18 | 48th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Cardiff Athletics | 4:27.00 | 4 |
| 2025-01-18 | 48th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Cardiff Athletics | 4:06.49 | 1 |
| 2025-01-18 | 48th Welsh Indoor Senior, U17 & Para T&F Championships↗ | Cardiff Athletics | 2:02.45 | 4 |
| 2025-01-12 | British Milers' Club — Cardiff Indoors 12 Jan 2025 | — | 04:05.19 | 7 |
| 2025-01-12 | Cardiff Metropolitan University Non Thomas Endurance Grand Prix↗ | Les Croupiers | 4:05.19 | 7 |
| 2025-01-04 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2025↗ | Cornwall AC | — | 10 |
| 2025 | Cardiff Half Marathon↗ | Les Croupiers | 01:11:39 | 55 |
| 2025 | London Marathon↗ | Vale Royal AC | 02:41:30 | 468 |
| 2025 | Sussex Cross Country League — Goodwood↗ | Chichester Runners & AC | — | 46 |
| 2024 |
|---|
| 2024-12-15 | Cardiff Metropolitan University Christmas Classic↗ | Cardiff Athletics | 9:06.64 | 7 |
| 2024-11-30 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Les Croupiers Running Club | — | 14 |
| 2024-11-30 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Les Croupiers Running Club | — | 3 |
| 2024-11-09 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Les Croupiers Running Club | — | 3 |
| 2024-11-09 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Les Croupiers Running Club | — | 25 |
| 2024-10-12 | Manchester Area Cross Country League — Match 1 (Heaton Park)↗ | Vale Royal Ac | — | 34 |
| 2024-10-12 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Les Croupiers Running Club | — | 7 |
| 2024-10-12 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Les Croupiers Running Club | — | 26 |
| 2024-08-21 | Bristol Track Nights: 800m & 3000m↗ | Cardiff Athletics | 2:01.80 | 6 |
| 2024-08-14 | Rosenheim League Final 2024↗ | Belgrave Harriers | 9:52.40 | 6 |
| 2024-08-14 | Tonypandy Track Classic 2024↗ | Cardiff Athletics | 15:46.70 | 9 |
| 2024-06-25 | British Milers' Club — Exeter 25 June 2024 | Les Croupiers / Welsh Masters / Cardiff | 02:00.03 | 5 |
| 2024-06-22 | British Milers' Club — Newport 22 June 2024 | — | 02:02.46 | 7 |
| 2024-06-22 | Welsh 3000m & 5000m Championships (inc BMC 800m & WELSH WHEELCHAIR CHAMPIONSHIPS’ )↗ | Les Croupiers | 15:46.3 | 6 |
| 2024-06-22 | Welsh 3000m & 5000m Championships (inc BMC 800m & WELSH WHEELCHAIR CHAMPIONSHIPS’ )↗ | Les Croupiers | 2:02.46 | 7 |
| 2024-06-15 | Welsh 106th Senior & U15 T&F Championships 2024↗ | Les Croupiers | 4:03.22 | 5 |
| 2024-06-15 | Welsh 106th Senior & U15 T&F Championships 2024↗ | Les Croupiers | 4:13.33 | 11 |
| 2024-06-15 | Welsh 106th Senior & U15 T&F Championships 2024↗ | Les Croupiers | 1:59.74 | 5 |
| 2024-05-11 | South & East Wales Regional Championships 2024↗ | Les Croupiers | 10:03.86 | 2 |
| 2024-05-11 | South & East Wales Regional Championships 2024↗ | Les Croupiers | 2:03.42 | 1 |
| 2024-03-09 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Cornwall | — | 64 |
| 2024-01-21 | British Milers' Club — Cardiff Niac Indoor 21 Jan 2024 | CROUP | 01:59.16 | 3 |
| 2024-01-20 | UK Athletics Cross Challenge — Cross Challenge London↗ | Vale Royal AC | — | 96 |
| 2024-01-07 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2024↗ | Cornwall AC | — | 17 |
| 2024-01-06 | Cheshire County Cross Country Championships↗ | VALE ROYAL AC | — | 16 |
| 2024 | The Big Half↗ | — | 01:44:56 | 2024 |
| 2023 |
|---|
| 2023-08-29 | British Milers' Club — Exeter 29 Aug 2023 | Les Croupiers / Welsh Masters | 02:01.79 | 4 |
| 2023-06-03 | Iffley Festival of Miles↗ | Malvern Buzzards Running Club | 4:45.83 | 2 |
| 2023-06-03 | British Milers' Club — Millfield Pb Classic 03 June 2023 | Les Croupiers / Welsh Masters | 02:01.63 | 5 |
| 2023-05-31 | Endurance Open & Field Events inc. Welsh 5000m Championships↗ | Les Croupiers RC | 4:14.88 | 3 |
| 2023-02-25 | English National Cross Country Championships — Saucony National CC Champs↗ | Vale Royal AC | — | 468 |
| 2023 | Brecon Carreg Cardiff Bay 10K↗ | Les Croupiers | 00:32:47 | 27 |
| 2023 | Cheshire County Cross Country Championships↗ | VALE ROYAL AC | — | 20 |
| 2023 | Royal Parks Half Marathon↗ | — | 01:35:17 | 671 |
| 2023 | Royal Parks Half Marathon↗ | — | 01:44:25 | 1627 |
| 2023 | Vitality London 10,000↗ | Vale Royal AC | 00:34:50 | 103 |
| 2022 |
|---|
| 2022 | Brecon Carreg Cardiff Bay 10K↗ | PONTYPRIDD ROADENTS AC | 00:33:37 | 23 |
| 2022 | Cardiff Half Marathon↗ | PONTYPRIDD ROADENTS AC | 01:18:11 | 125 |
| 2021 |
|---|
| 2021-12-04 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Pontypridd Roadents Athletic Club | — | 7 |
| 2021-12-04 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Pontypridd Roadents Athletic Club | — | 29 |
| 2021-11-14 | John H Collins Gwent Cross Country League — Parc de Pugh, Brecon↗ | Pontypridd Roadents Athletic Club | — | 8 |
| 2021-11-14 | John H Collins Gwent Cross Country League — Parc de Pugh, Brecon↗ | Pontypridd Roadents Athletic Club | — | 26 |
| 2017 |
|---|
| 2017-11-18 | North Staffordshire Cross Country League↗ | Vale Royal AC | — | 10 |
| 2017-09-30 | North Staffordshire Cross Country League↗ | Vale Royal AC | — | 40 |
| 2017-02-25 | English National Cross Country Championships — Senior Men | Vale Royal AC | — | 208 |
| 2017-01-07 | Cheshire County Cross Country Championships↗ | Vale Royal AC | — | 7 |
| 2016 |
|---|
| 2016-12-17 | North Staffordshire Cross Country League↗ | Vale Royal AC | — | 4 |