| 2026 |
|---|
| 2026-06-10 | Hercules Wimbledon 3000M PB Night↗ | Southampton Athletic Club | 8:09.84 | 5 |
| 2026-05-27 | Hercules Wimbledon 1500M PB Night 2026↗ | Southampton Athletic Club | 3:53.45 | 3 |
| 2026-05-22 | Comeback 5000 2026↗ | Southampton Athletic Club | 14:24.57 | 5 |
| 2026-05-16 | British Milers' Club — Millfield Pb Classic 16 May 2026 | Southampton | 01:56.21 | 1 |
| 2026-05-02 | Steeplechase, Walks & Endurance Festival↗ | Southampton Athletic Club | 6:09.30 | 1 |
| 2026-03-14 | English Schools' Athletic Association XC Championship — 2026-03-14↗ | Wiltshire | — | 54 |
| 2026-02-21 | English National Cross Country Championships — Nationals XC 2026↗ | Southampton Athle | — | 22 |
| 2026-02-07 | Hampshire Cross Country League — 2026-02-07↗ | Southampton AC | — | 7 |
| 2026-01-03 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2026↗ | Southampton AC | — | 14 |
| 2025 |
|---|
| 2025-11-15 | Hampshire Cross Country League — 2025-11-15↗ | Southampton AC | — | 9 |
| 2025-10-25 | Essex Cross Country League — One Tree Hill↗ | Basildon AC | — | 24 |
| 2025-10-11 | Hampshire Cross Country League — 2025-10-11↗ | Southampton AC | — | 13 |
| 2025-08-20 | British Milers' Club — Tooting 20 Aug 2025 | Southampton | 03:59.55 | 10 |
| 2025-08-09 | Hercules Wimbledon 5000M Festival Evening sponsored by Dr. Will's↗ | Southampton Athletic Club | 15:05.66 | 7 |
| 2025-07-16 | WADAC July Evening Open 2025 Open#3↗ | Southampton Athletic Club | 3:59.32 | 8 |
| 2025-06-11 | Hercules Wimbledon 3000m Festival Night↗ | Southampton AC | 8:36.69 | 3 |
| 2025-05-28 | Hercules Wimbledon 1500m Festival Night 2025↗ | Southampton AC | 4:03.87 | 7 |
| 2025-05-05 | Bannister Track Miles↗ | Southampton AC | 4:13.56 | 11 |
| 2025-05-05 | Bannister Track Miles↗ | Southampton AC | 4:32.76 | 11 |
| 2025-05-05 | British Milers' Club — Oxford Bannister Miles 05 May 2025 | — | 04:13.56 | 56 |
| 2025-03-15 | English Schools' Athletic Association XC Championship — 2025-03-15↗ | Wiltshire | — | 91 |
| 2025-03-08 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Wiltshire | — | 52 |
| 2025-02-22 | English National Cross Country Championships — English National Cross Country Championships↗ | City Of Salisbury AC & RC | — | 29 |
| 2025-02-01 | Athletics in the South-West — South-West Schools Cross Country Champs 2025↗ | Wiltshire Schools | — | 9 |
| 2025-01-04 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2025↗ | City Of Salisbury ARC | — | 15 |
| 2024 |
|---|
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | City of Salisbury A & RC | — | 62 |
| 2024-08-27 | British Milers' Club — Exeter 27 Aug 2024 | City Of Salisbury / Hampshire Schs | 04:09.84 | 12 |
| 2024-08-21 | Bristol Track Nights: 800m & 3000m↗ | City Of Salisbury AC & RC | 9:12.40 | 6 |
| 2024-07-03 | WADAC July Evening Open 2024 Open#3↗ | — | 4:07.77 | 7 |
| 2024-06-01 | British Milers' Club — Millfield Pb Classic 01 June 2024 | City Of Salisbury / New Forest Junior / Hampshire Schs | 04:09.0 | 6 |
| 2024-04-14 | WADAC Season Opener 2024 Open#1↗ | City Of Salisbury AC & RC | 2:06.02 | 6 |
| 2024-03-16 | English Schools' Athletic Association XC Championship — 2024-03-16↗ | Hampshire | — | 155 |
| 2024-03-09 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Wiltshire | — | 150 |
| 2024-03-09 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Gloucestershire | — | 97 |
| 2024-01-27 | Midland Counties AA — Midland Counties Cross Country Championships — Midland Cross Country Championships↗ | Gloucester AC | — | 22 |
| 2024-01-07 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2024↗ | City Of Salisbury ARC | — | 30 |
| 2023 |
|---|
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | City of Salisbury A & RC | — | 63 |
| 2023-09-24 | WADAC September Season Finale 2023↗ | City Of Salisbury AC & RC | 2:08.30 | 1 |
| 2023-07-05 | British Milers' Club — Winchester 05 July 2023 | — | 04:16.71 | 3 |
| 2023-07-05 | WADAC July Evening Open incorporating BMC↗ | City Of Salisbury AC & RC | 4:16.71 | 3 |
| 2023-06-03 | Iffley Festival of Miles↗ | City Of Salisbury AC & RC | 4:25.10 | 4 |
| 2023-06-03 | Iffley Festival of Miles↗ | City Of Salisbury AC & RC | 4:42.19 | 3 |
| 2023-03-11 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Wiltshire | — | 143 |
| 2023-03-11 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Gloucestershire | — | 227 |
| 2023-02-25 | English National Cross Country Championships — Saucony National CC Champs↗ | Gloucester AC | — | 173 |
| 2023-01-08 | Athletics in the South-West — South-West Cross Country / Inter-County Champs 2023↗ | City of Salisbury ARC | — | 22 |
| 2022 |
|---|
| 2022-09-25 | WADAC September Season Finale↗ | CSALS | 4:45.62 | 2 |
| 2022-08-17 | Basingstoke August Open↗ | CSALS | 2:23.72 | 8 |
| 2022-07-06 | WADAC July Evening Open↗ | CSALS | 2:15.22 | 2 |
| 2022-05-18 | WADAC Spring Evening Open↗ | CSALS | 2:17.85 | 5 |
| 2022-04-03 | WADAC Season Opener↗ | CSALS | 2:20.25 | 3 |
| 2022-03-19 | English Schools' Athletic Association XC Championship — 2022-03-19↗ | Hampshire | — | 144 |
| 2022-03-12 | UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗ | Wiltshire | — | 161 |
| 2022-03-12 | UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗ | Gloucestershire | — | 231 |
| 2020 |
|---|
| 2020-03-07 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗ | Wiltshire | — | 139 |