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Sarah ASTIN
BEL · Belgrave · Belgrave Harriers · CONAC · City Of Norwich AC · City of Norwich AC · Manx / St. Mary’s Uni / Aldershot · Manx Harriers · Norwich Univ / Aldershot F&D AC
#246
#133 women
Overall rank
3.50
Rating
33
Races rated
33
Results
#453
#164 women
Cross-country rank
#633
#202 women
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 3000m | 9:05.39 | #10 of 183 (2023) | #57 of 1244 |
| 5000m | 15:49.67 | #8 of 136 (2025) | #59 of 935 |
| 10,000m | 33:29.39 | #23 of 90 (2023) | #132 of 428 |
| 1500m | 4:14.63 | #8 of 572 (2022) | #136 of 3446 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2025 | ||||
| 2025-11-22 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Belgrave Harriers | — | 8 |
| 2025-07-12 | British Milers' Club — Watford Grand Prix 12 July 2025 | Belgrave Harriers | 09:13.83 | 6 |
| 2025-07-04 | The London 5000↗ | Belgrave Harriers | 15:49.67 | 6 |
| 2025-06-18 | British Milers' Club — St Marys Uni Record Breaker 18 June 2025 | Belgrave | 04:17.66 | 3 |
| 2024 | ||||
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | Belgrave Harriers | — | 10 |
| 2024-06-08 | British Milers' Club — Watford Grand Prix 08 June 2024 | Belgrave | 16:00.85 | 11 |
| 2023 | ||||
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | Belgrave Harriers | — | 18 |
| 2023-07-29 | British Milers' Club — Birmingham Uni Grand Prix 29 July 2023 | Belgrave | 09:14.32 | 7 |
| 2023-07-01 | British Milers' Club — Watford Grand Prix 01 July 2023 | Belgrave | 09:09.71 | 8 |
| 2023-05-20 | Night of the 10,000m PBs 2023↗ | Belgrave Harriers | 33:29.39 | 23 |
| 2023-05-10 | British Milers' Club — Birmingham Uni Gold Standard 10 May 2023 | — | 9:05.39 | 2 |
| 2023-05-10 | University of Birmingham Track and Field Series↗ | Belgrave Harriers | 9:05.39 | 2 |
| 2023-02-25 | English National Cross Country Championships — Saucony National CC Champs↗ | Belgrave Harriers | — | 1 |
| 2022 | ||||
| 2022-11-26 | UK Athletics Cross Challenge — Liverpool Cross Challenge ↗ | Belgrave Harriers | — | 10 |
| 2022-07-27 | Watford Open Graded Meeting↗ | BEL | 4:14.63 | 13 |
| 2022-02-26 | English National Cross Country Championships — National XC Championships↗ | Belgrave Harriers | — | 13 |
| 2022-01-29 | SEAA South of England AA Champs incl. London / National XC — SEAA XC↗ | Belgrave Harriers | — | 4 |
| 2022-01-15 | Surrey XC League — 2021-22 Ladies Div 1/2 Match 3↗ | Belgrave Harriers | — | 1 |
| 2021 | ||||
| 2021-04-21 | University of Birmingham Track and Field Series↗ | CONAC | 9:11.37 | 3 |
| 2020 | ||||
| 2020-08-12 | Belgrave Endurance Night↗ | CONAC | 9:29.41 | 5 |
| 2020-02-22 | English National Cross Country Championships — The National Cross Country Championships↗ | City Of Norwich AC | — | 21 |
| 2020-01-11 | UK Athletics Cross Challenge — Stirling Cross Challenge↗ | City of Norwich AC | — | 8 |
| 2019 | ||||
| 2019-11-23 | UK Athletics Cross Challenge — Liverpool Cross Challenge XC↗ | Norwich Univ / Aldershot F&D AC | — | 32 |
| 2019-10-12 | UK Athletics Cross Challenge — Cardiff Cross Challenge↗ | City Of Norwich AC | — | 8 |
| 2019-03-09 | UK Athletics Cross Challenge — The British Athletics Cross Challenge↗ | Lancashire | — | 28 |
| 2019-02-23 | English National Cross Country Championships — The National Cross Country Championships↗ | City Of Norwich AC | — | 41 |
| 2018 | ||||
| 2018-03-10 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗ | Lancashire | — | 8 |
| 2018-02-24 | English National Cross Country Championships — Senior Women | City Of Norwich AC | — | 9 |
| 2015 | ||||
| 2015-02-21 | English National Cross Country Championships — Senior Women | Manx Harriers | — | 3 |
| 2014 | ||||
| 2014-05-17 | British Milers' Club — Watford Grand Prix 17 May 2014 | Manx / St. Mary’s Uni / Aldershot | 16:46.13 | 8 |
| 2012 | ||||
| 2012-02-25 | English National Cross Country Championships — Junior Women | Manx Harriers | — | 24 |
| 2008 | ||||
| 2008-02-23 | English National Cross Country Championships — Under 15 Girls | Manx Harriers | — | 14 |
| 2007 | ||||
| 2007-03-10 | English National Cross Country Championships — Under 13 Girls | Manx Harriers | — | 8 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.