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Henry Jonas
CONAC · City Of Norwich · City Of Norwich / Loughborough Students · City Of Norwich AC · City of Norwich AC · NORTH NORFOLK HARRIERS AC · North Norfolk Harriers · North Norfolk Harriers AC
#11052
#6355 men
Overall rank
-0.70
Rating
31
Races rated
32
Results
#5724
#3699 men
Cross-country rank
#170
#100 men
Track rank
Personal bests
| Event | Best | National rank | All-time |
|---|---|---|---|
| 1500m | 03:36.03 | #5 of 1391 (2025) | #9 of 6191 |
| 800m | 01:46.75 | #7 of 1752 (2024) | #36 of 6504 |
| 3000m | 9:02.27 | #208 of 547 (2022) | #1353 of 2982 |
National rank by time among athletes collected so far, in that event & year.
Form over time
Season-by-season ability from the time-varying model. Higher is stronger.
Race history
| Date | Race | Club | Time | Place |
|---|---|---|---|---|
| 2025 | ||||
| 2025-11-22 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | City of Norwich AC | — | 19 |
| 2025-08-20 | British Milers' Club — Tooting 20 Aug 2025 | City Of Norwich / Loughborough Students | 03:36.03 | 4 |
| 2025-06-28 | 107th Welsh Senior, U17 & Para Outdoor Track & Field Championships (Incorporating British U23 Championships)↗ | City Of Norwich AC | 1:47.44 | 1 |
| 2025-06-28 | 107th Welsh Senior, U17 & Para Outdoor Track & Field Championships (Incorporating British U23 Championships)↗ | City Of Norwich AC | 1:51.20 | 1 |
| 2025-01-19 | British Milers' Club — Sheffield Indoors 19 Jan 2025 | City Of Norwich / Loughborough Students | 03:44.39 | 3 |
| 2024 | ||||
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | City of Norwich AC | — | 9 |
| 2024-08-21 | British Milers' Club — Watford Gold Standard 21 August 2024 | City Of Norwich / Loughborough Students | 01:46.75 | 3 |
| 2024-08-10 | British Milers' Club — Bury Grand Prix 10 Aug 2024 | City Of Norwich / Loughborough Students | 01:50.38 | 7 |
| 2024-07-06 | British Milers' Club — Birmingham Uni Grand Prix 06 July 2024 | City Of Norwich / Loughborough Students | 01:48.10 | 5 |
| 2024-06-08 | British Milers' Club — Watford Grand Prix 08 June 2024 | City Of Norwich / Loughborough Students | 03:41.72 | 2 |
| 2024-06-05 | University of Birmingham Track and Field Series↗ | City Of Norwich AC | 3:46.28 | 5 |
| 2024-05-15 | University of Birmingham Track and Field Series↗ | City Of Norwich AC | 1:47.44 | 3 |
| 2024-01-07 | Norfolk County Cross Country Championships — 2024-01-07↗ | City of Norwich AC | — | 1 |
| 2023 | ||||
| 2023-11-25 | UK Athletics Cross Challenge — Liverpool Cross Challenge↗ | City of Norwich AC | — | 58 |
| 2023-08-23 | British Milers' Club — Watford Gold Standard 23 Aug 2023 | City Of Norwich | 01:49.46 | 1 |
| 2023-03-11 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | Norfolk | — | 100 |
| 2023-01-08 | Norfolk County Cross Country Championships — 2023-01-08↗ | City of Norwich AC | — | 1 |
| 2022 | ||||
| 2022-12-11 | UK Athletics Cross Challenge — Milton Keynes Cross Challenge↗ | City of Norwich AC | — | 39 |
| 2022-08-24 | Watford Open Graded Meeting↗ | CONAC | 9:02.27 | 6 |
| 2022-06-01 | Watford Open Graded Meeting↗ | CONAC | 3:56.18 | 1 |
| 2022-03-19 | English Schools' Athletic Association XC Championship — 2022-03-19↗ | Norfolk | — | 41 |
| 2022-03-12 | UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗ | Norfolk | — | 35 |
| 2022-02-26 | English National Cross Country Championships — National XC Championships↗ | City Of Norwich AC | — | 30 |
| 2022-01-29 | SEAA South of England AA Champs incl. London / National XC — SEAA XC↗ | City of Norwich AC | — | 23 |
| 2022-01-09 | Norfolk County Cross Country Championships — 2022-01-09↗ | City of Norwich AC | — | 4 |
| 2020 | ||||
| 2020-03-07 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗ | Norfolk | — | 69 |
| 2020-02-22 | English National Cross Country Championships — The National Cross Country Championships↗ | North Norfolk Harriers AC | — | 114 |
| 2020-01-25 | SEAA South of England AA Champs incl. London / National XC — SEAA Cross Country Main Champs↗ | NORTH NORFOLK HARRIERS AC | — | 44 |
| 2019 | ||||
| 2019-03-09 | UK Athletics Cross Challenge — The British Athletics Cross Challenge↗ | Norfolk | — | 205 |
| 2018 | ||||
| 2018-03-10 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗ | Norfolk | — | 100 |
| 2018-02-24 | English National Cross Country Championships — Under 13 Boys | North Norfolk Harriers | — | 91 |
| 2017 | ||||
| 2017-02-25 | English National Cross Country Championships — Under 13 Boys | North Norfolk Harriers | — | 146 |
Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.