| 2026 |
|---|
| 2026-06-13 | Tonypandy Track Classic 2026↗ | Rhondda AAC | 16:37.73 | 4 |
| 2026-05-09 | South/East Wales Regional Championships↗ | Rhondda AAC | 10:58.02 | 1 |
| 2026-04-18 | SWRAC - 1 Mile 2026↗ | Rhondda AAC | 4:50.0 | 1 |
| 2025 |
|---|
| 2025-11-29 | Inter Regional Cross Country 2025↗ | South Wales | — | 8 |
| 2025-08-23 | Tonypandy Track Classic 2025↗ | Rhondda AAC | 16:15.92 | 8 |
| 2025-08-16 | SWRAC - Inaugural 1 Mile 2025↗ | Rhondda AAC | 4:48.1 | 1 |
| 2025-08-12 | Aberdare Endurance Race Walk Open & BMC 3↗ | Rhondda AAC | 2:07.35 | 7 |
| 2025-08-09 | Swansea Harriers Evans Family Open Meeting↗ | Rhondda AAC | 2:11.23 | 1 |
| 2025-07-22 | Aberdare Endurance Race Walk Open & BMC 2↗ | Rhondda AAC | 2:06.21 | 8 |
| 2025-07-05 | Welsh Schools Track & Field Championships 2025↗ | Glamorgan Valley Schools District | 9:22.66 | 5 |
| 2025-06-03 | British Milers' Club — Aberdare 03 June 2025 | — | 02:06.00 | 9 |
| 2025-06-03 | Aberdare Endurance BMC 1↗ | Rhondda AAC | 2:06.00 | 9 |
| 2025-05-10 | South & East Wales Regional Championships 2025↗ | Rhondda AAC | 9:50.62 | 1 |
| 2025-05-10 | South & East Wales Regional Championships 2025↗ | Rhondda AAC | 4:25.61 | 5 |
| 2025-04-05 | Neal Merry Swansea Harriers Open Meeting↗ | Rhondda AAC | 2:08.52 | 3 |
| 2025-03-02 | John H Collins Gwent Cross Country League — Brecon (Penlan)↗ | Rhondda AC | — | 2 |
| 2025-02-19 | 62nd Welsh Schools National Cross-Country Championships↗ | Glamorgan Valleys | — | 7 |
| 2025-02-08 | John H Collins Gwent Cross Country League — Margam Park, Port Talbot↗ | Rhondda AC | — | 3 |
| 2025-01-25 | 120th Welsh Cross Country Championships 2025↗ | Rhondda AAC | — | 7 |
| 2024 |
|---|
| 2024-11-23 | UK Athletics Cross Challenge — Liverpool XC↗ | Rhondda AAC | — | 118 |
| 2024-11-09 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhondda AC | — | 12 |
| 2024-10-12 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AC | — | 16 |
| 2024-08-14 | Tonypandy Track Classic 2024↗ | Rhondda AAC | 16:51.25 | 9 |
| 2024-08-10 | Welsh Junior Outdoor T&F Championships 2024↗ | Rhondda AAC | 4:34.99 | 3 |
| 2024-08-10 | Welsh Junior Outdoor T&F Championships 2024↗ | Rhondda AAC | 2:12.15 | 5 |
| 2024-07-06 | Welsh Schools Track & Field Championships 2024↗ | Glamorgan Valley Schools District | 4:27.41 | 4 |
| 2024-06-22 | Welsh 3000m & 5000m Championships (inc BMC 800m & WELSH WHEELCHAIR CHAMPIONSHIPS’ )↗ | Rhondda AAC | 16:49.2 | 13 |
| 2024-05-11 | South & East Wales Regional Championships 2024↗ | Rhondda AAC | 4:37.14 | 1 |
| 2024-05-11 | South & East Wales Regional Championships 2024↗ | Rhondda AAC | 2:10.44 | 3 |
| 2024-04-07 | Swansea Harriers Neal Merry Track & Field Open Meeting↗ | Rhondda AAC | 2:13.83 | 1 |
| 2024-03-02 | John H Collins Gwent Cross Country League — Parc Pont-y-Pwl (Pontypool)↗ | Rhondda AC | — | 5 |
| 2024-02-10 | John H Collins Gwent Cross Country League — Margam Park, Port Talbot↗ | Rhondda AC | — | 3 |
| 2023 |
|---|
| 2023-12-02 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhondda AC | — | 9 |
| 2023-11-11 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhondda AC | — | 13 |
| 2023-10-14 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AC | — | 13 |
| 2023-07-01 | Welsh Schools Track & Field Championships 2023↗ | Glamorgan Valley Schools District | 4:30.77 | 3 |
| 2023-05-13 | South & East Wales Regional Championships 2023↗ | Rhondda AAC | 2:15.54 | 6 |
| 2023-03-11 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗ | South Wales | — | 165 |
| 2023-03-04 | John H Collins Gwent Cross Country League — Parc Pont-y-Pwl (Pontypool)↗ | Rhondda AC | — | 9 |
| 2023-02-11 | John H Collins Gwent Cross Country League — Margam Park, Port Talbot↗ | Rhondda AC | — | 3 |
| 2022 |
|---|
| 2022-12-03 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AC | — | 10 |
| 2022-11-12 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhondda AC | — | 14 |
| 2022-10-15 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhondda AC | — | 10 |
| 2022-05-18 | South & East Wales Regional Championships↗ | RHONA | 10:09.82 | 8 |
| 2022-05-14 | South & East Wales Regional Championships↗ | RHONA | 4:42.60 | 3 |
| 2022-05-08 | Event Specific Endurance and Field Events 1↗ | RHONA | 2:18.89 | 1 |
| 2022-04-03 | Swansea Harriers Open Meeting↗ | RHONA | 2:23.06 | 7 |
| 2022-03-19 | John H Collins Gwent Cross Country League — Singleton Park, Swansea↗ | Rhondda AC | — | 6 |
| 2022-03-12 | UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗ | South Wales | — | 204 |
| 2022-02-19 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhondda AC | — | 7 |
| 2021 |
|---|
| 2021-12-04 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AC | — | 19 |
| 2021-11-14 | John H Collins Gwent Cross Country League — Parc de Pugh, Brecon↗ | Rhondda AC | — | 22 |
| 2021-10-16 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhondda AC | — | 29 |
| 2020 |
|---|
| 2020-08-29 | Welsh Athletics Endurance Open Meeting↗ | RHONA | 5:28.98 | 4 |
| 2020-03-07 | UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗ | South Wales | — | 278 |
| 2020-02-08 | John H Collins Gwent Cross Country League — Chepstow Racecourse↗ | Rhondda AC | — | 41 |
| 2019 |
|---|
| 2019-12-07 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhondda AC | — | 52 |
| 2019-11-09 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AC | — | 61 |
| 2019-10-12 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhondda AC | — | 69 |
| 2019-07-27 | WA Junior League EAST division Match 4↗ | RHONA | 5:47.46 | 9 |
| 2019-05-25 | WA Junior League EAST division Match 2↗ | RHONA | 2:58.84 | 7 |
| 2019-03-02 | John H Collins Gwent Cross Country League — Blaise Castle, Bristol↗ | Rhondda AC | — | 46 |
| 2019-02-09 | John H Collins Gwent Cross Country League — Pontypool Park↗ | Rhondda AC | — | 49 |
| 2018 |
|---|
| 2018-12-02 | John H Collins Gwent Cross Country League — Parc Bryn Bach↗ | Rhondda AC | — | 44 |
| 2018-11-10 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AC | — | 61 |
| 2018-10-13 | John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗ | Rhondda AC | — | 68 |
| 2018-02-11 | John H Collins Gwent Cross Country League — Pontypool Park↗ | Rhondda AAC | — | 52 |
| 2017 |
|---|
| 2017-12-03 | John H Collins Gwent Cross Country League — Pembrey Country Park↗ | Rhondda AAC | — | 62 |
| 2017-11-11 | John H Collins Gwent Cross Country League — Brecon Leisure Centre, Brecon↗ | Rhondda AAC | — | 76 |