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India Frost

Dacorum & Tring AC · Dacorum / Loughborough Students · Dacorum AC · Dacorum Athletics Club · Loughborough

#5551
#2429 women
Overall rank
0.39
Rating
14
Races rated
14
Results
#3877
#1353 women
Cross-country rank
#5619
#1789 women
Track rank
Personal bests
EventBestNational rank
3000m09:31.15#16 of 138 (2026)

National rank by time among athletes collected so far, in that event & year.

Form over time
20219.920228.920235.420245.320257.4

Season-by-season ability from the time-varying model. Higher is stronger.

Race history
DateRaceTimePlace
2026
2026-06-13British Milers' Club — Loughborough Grand Prix 13 June 202609:31.157
2026-01-31BUCS Cross Country Championships — BUCS XC↗—1
2026-01-18British Milers' Club — Sheffield Indoors10:10.116
2025
2025-11-22UK Athletics Cross Challenge — Liverpool Cross Challenge↗—32
2025-07-12British Milers' Club — Watford Grand Prix 12 July 202509:51.969
2025-03-08UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗—35
2025-02-22English National Cross Country Championships — English National Cross Country Championships↗—32
2024
2024-11-23UK Athletics Cross Challenge — Liverpool XC↗—51
2024-03-09UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗—39
2023
2023-11-25UK Athletics Cross Challenge — Liverpool Cross Challenge↗—72
2023-03-18English Schools' Athletic Association XC Championship — 2023-03-18↗—27
2023-03-11UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗—18
2022
2022-03-19English Schools' Athletic Association XC Championship — 2022-03-19↗—26
2022-03-12UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗—23

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.