Ben Williams

Afan Nedd Tawe · Bristol & West · Buckley RC · Burnley AC · Fulham Running Club · Guildford & Godalming AC · High · Highgate Harriers · Lon H · London Heathside · London Heathside AC · SSX · SWANSEA HARRIERS · Southampton AC · St Helens Sutton · Staffordshire Moorlands · Staffordshire Moorlands AC · Staffs Moorlands AC · Swansea Harriers Athletic Club · West Wales · Wirral · Wirral AC · Wirral Ac

#40879

#24410 men

Overall rank

-3.83

Rating

Races rated

Results

#27551

#17280 men

Cross-country rank

#4874

#3164 men

Track rank

#3998

#3997 men

Road rank

Personal bests

Event	Best	National rank	All-time
10K	00:32:25	#102 of 8253 (2022)	#282 of 21974
5000m	17:20.79	#646 of 957 (2024)	#2244 of 3000
3000m	10:03.34	#569 of 812 (2024)	#2291 of 2982
1500m	04:46.18	#652 of 963 (2021)	#4488 of 6191
800m	02:57.30	#330 of 335 (2016)	#6028 of 6504
Marathon	03:19:58	#2861 of 4861 (2026)	#16328 of 43093
Half Marathon	01:42:18	#4461 of 17492 (2022)	#16671 of 66461

National rank by time among athletes collected so far, in that event & year.

Form over time

Season-by-season ability from the time-varying model. Higher is stronger.

Race history

Date	Race	Club	Time	Place
2026
2026-02-25	63rd Welsh Schools National Cross-Country Championships↗	Afan Nedd Tawe	—	53
2026	London Marathon↗	Highgate Harriers	03:19:58	2917
2025
2025-11-22	UK Athletics Cross Challenge — Liverpool Cross Challenge↗	Burnley AC	—	726
2025-11-15	British and Irish Masters Cross Country International 2025↗	Wales	—	47
2025-11-15	Metropolitan Cross Country League — Race 2 Race 2↗	High	—	245
2025-11-08	SEAA South of England AA Champs incl. London / National XC — LYG/SEAA XC↗	Highgate Harriers	—	232
2024
2024-12-14	Merseyside County Cross Country Championships↗	Wirral AC	—	8
2024-11-23	UK Athletics Cross Challenge — Liverpool XC↗	Wirral AC	—	106
2024-11-16	British and Irish Masters Cross Country International 2024↗	Wales	—	63
2024-11-09	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Swansea Harriers Athletic Club	—	94
2024-11-09	John H Collins Gwent Cross Country League — Llandaff Fields, Cardiff↗	Swansea Harriers Athletic Club	—	27
2024-08-20	North Wales Endurance Open 2 inc shot & Long Jump↗	Buckley RC	10:03.34	19
2024-06-21	Finsbury Park 5000s↗	London Heathside	17:20.79	5
2024-03-16	English Schools' Athletic Association XC Championship — 2024-03-16↗	Merseyside	—	311
2024-01-13	Manchester Area Cross Country League — Match 3 (Tatton Park)↗	Wirral Ac	—	24
2024	Yorkshire Marathon↗	—	03:28:02	853
2023
2023-11-25	UK Athletics Cross Challenge — Liverpool Cross Challenge↗	Wirral AC	—	108
2023-11-11	Manchester Area Cross Country League — Match 2 (Wythenshawe Park)↗	Wirral Ac	—	24
2023-10-14	Metropolitan Cross Country League — Race 1 Race 1↗	Lon H	—	104
2023-10-14	Manchester Area Cross Country League — Match 1 (Heaton Park)↗	Wirral Ac	—	26
2023-07-21	Finsbury Park 5000s↗	London Heathside	17:21.70	16
2023-03-18	English Schools' Athletic Association XC Championship — 2023-03-18↗	Merseyside	—	288
2023-03-11	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties Cross Country Championships↗	Merseyside	—	172
2023-02-25	English National Cross Country Championships — Saucony National CC Champs↗	Wirral AC	—	84
2023-01-28	Northern (North of England) Cross Country Championships — Start Fitness Northern Cross Country Championships↗	Wirral Ac	—	43
2023-01-07	Merseyside County Cross Country Championships↗	Wirral AC	—	3
2023	North Staffordshire Cross Country League↗	Staffordshire Moorlands AC	—	176
2023	Suffolk Winter League (Cross Country) — Framlingham Seniors 2023↗	SSX	—	29
2023	Suffolk Winter League (Cross Country) — Stowmarket Seniors 2023↗	SSX	—	38
2023	Suffolk Winter League (Cross Country) — Haverhill Seniors 2023↗	SSX	—	15
2022
2022-11-26	UK Athletics Cross Challenge — Liverpool Cross Challenge ↗	Wirral AC	—	32
2022-03-19	English Schools' Athletic Association XC Championship — 2022-03-19↗	Merseyside	—	285
2022-03-12	UK CAU Inter-Counties Cross Country Championships — Inter Counties XC↗	Merseyside	—	148
2022-02-26	English National Cross Country Championships — National XC Championships↗	Wirral AC	—	160
2022-01-29	Northern (North of England) Cross Country Championships — Start Fitness Northern Cross Country Championships↗	Wirral Ac	—	47
2022-01-29	SEAA South of England AA Champs incl. London / National XC — SEAA XC↗	London Heathside AC	—	267
2022-01-08	Merseyside County Cross Country Championships↗	Wirral AC	—	3
2022	Brecon Carreg Cardiff Bay 10K↗	SWANSEA HARRIERS	00:32:25	13
2022	Cardiff Half Marathon↗	—	01:42:18	1437
2022	North Staffordshire Cross Country League↗	Staffordshire Moorlands	—	135
2021
2021-11-27	UK Athletics Cross Challenge — British Athletics Cross Challenge Liverpool 2021↗	Wirral AC	—	18
2021-11-20	SEAA South of England AA Champs incl. London / National XC — LYG/SEAA XC↗	London Heathside AC	—	137
2021-05-23	British Milers' Club — Leigh Pb Classic 23 May 2021	Wirral	04:46.18	1
2021	North Staffordshire Cross Country League↗	Staffordshire Moorlands AC	—	68
2020
2020-02-22	English National Cross Country Championships — The National Cross Country Championships↗	Staffs Moorlands AC	—	936
2020-01-25	Northern Athletics — North of England Cross Country Championships 2020↗	Wirral AC	—	87
2020-01-04	Merseyside County Cross Country Championships↗	Wirral AC	—	20
2019
2019-11-16	North Staffordshire Cross Country League↗	Staffs Moorlands AC	—	72
2019-11-09	Surrey XC League — 2019-20 Men Div 2 Match 2↗	Fulham Running Club	—	67
2019-09-28	North Staffordshire Cross Country League↗	Staffs Moorlands AC	—	86
2019-03-09	UK Athletics Cross Challenge — The British Athletics Cross Challenge↗	West Wales	—	215
2019-02-23	English National Cross Country Championships — The National Cross Country Championships↗	Wirral AC	—	161
2019-01-12	Surrey XC League — 2018-19 Men Div 2 Match 3↗	Fulham Running Club	—	65
2019-01-05	Merseyside County Cross Country Championships↗	St Helens Sutton	—	29
2019-01-05	Merseyside County Cross Country Championships↗	Wirral AC	—	6
2018
2018-11-17	North Staffordshire Cross Country League↗	Staffs Moorlands AC	—	103
2018-09-29	North Staffordshire Cross Country League↗	Staffs Moorlands AC	—	145
2018-03-10	UK CAU Inter-Counties Cross Country Championships — UK CAU Inter Counties XC↗	Hampshire	—	213
2018-02-24	English National Cross Country Championships — Youths	Southampton AC	—	174
2017
2017-11-18	North Staffordshire Cross Country League↗	Staffordshire Moorlands AC	—	118
2017-09-30	North Staffordshire Cross Country League↗	Staffordshire Moorlands AC	—	125
2016
2016-05-02	British Milers' Club — Millfield Pb Classic 2Nd May 2016	Bristol & West	02:57.30	4
2015
2015-02-21	English National Cross Country Championships — Under 13 Boys	Southampton AC	—	177
1996
1996-12-16	Surrey County AA Cross-Country — 1996-12-16↗	Guildford & Godalming AC	—	16
1995
1995-12-09	Surrey County AA Cross-Country — 1995-12-09↗	Guildford & Godalming AC	—	44
1982
1982-03-06	English National Cross Country Championships — Senior Men	Staffordshire Moorlands AC	—	176

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.