Benjamin Cook

CLAYTON LE MOORS HARRIERS · Clayton Le Moors Harriers · Clayton-Le-Moors Harriers · Clayton-le-moors Harriers · Ely Runners · Eynsham Road Runners · Heaton Harriers · KEN · Kirkby Milers · Kirkby Milers AC · North Shields Pol · North Shields Poly · Stafford Harriers · Stroud athletics club

#42757

#25549 men

Overall rank

-3.99

Rating

Races rated

Results

#32029

#20000 men

Cross-country rank

#3354

#3353 men

Road rank

Personal bests

Event	Best	National rank	All-time
10,000m	34:11.72	#222 of 340 (2019)	#829 of 1247
5000m	16:15.18	#156 of 341 (2021)	#1787 of 3000
10K	00:40:16	#1061 of 8903 (2023)	#2822 of 21974
Marathon	02:57:40	#3388 of 21073 (2024)	#6485 of 43093
Half Marathon	01:43:35	#6283 of 25731 (2023)	#18137 of 66461

National rank by time among athletes collected so far, in that event & year.

Form over time

Season-by-season ability from the time-varying model. Higher is stronger.

Race history

Date	Race	Club	Time	Place
2026
2026-03-21	North Eastern Harrier League↗	North Shields Poly	—	69
2026-02-28	North Eastern Harrier League↗	Heaton Harriers	—	81
2026-02-28	North Eastern Harrier League↗	North Shields Poly	—	87
2026-02-21	English National Cross Country Championships — Nationals XC 2026↗	North Shields Pol	—	238
2025
2025-11-23	North Eastern Harrier League↗	North Shields Poly	—	166
2025-10-12	North Eastern Harrier League↗	North Shields Poly	—	117
2025-09-27	North Eastern Harrier League↗	North Shields Poly	—	16
2025-03-01	North Eastern Harrier League↗	Heaton Harriers	—	170
2025-02-02	North Eastern Harrier League↗	Heaton Harriers	—	144
2025-01-19	North Eastern Harrier League↗	Heaton Harriers	—	241
2025	Cardiff Half Marathon↗	Heaton Harriers	01:56:10	6404
2024
2024-09-28	North Eastern Harrier League↗	North Shields Poly	—	108
2024-01-13	Mid Lancs Cross Country League — 2024-01-13↗	Clayton-Le-Moors Harriers	—	94
2024	Manchester Marathon↗	Stroud athletics club	02:57:40	795
2024	Edinburgh Marathon↗	Heaton Harriers	03:06:39	418
2023
2023-12-31	Ribble Valley 10K (inc North of England 10K Championships)	CLAYTON LE MOORS HARRIERS	00:40:16	294
2023-12-09	Mid Lancs Cross Country League — 2023-12-09↗	Clayton-Le-Moors Harriers	—	115
2023-11-25	Mid Lancs Cross Country League — 2023-11-25↗	Clayton-Le-Moors Harriers	—	162
2023-11-25	UK Athletics Cross Challenge — Liverpool Cross Challenge↗	Clayton-le-moors Harriers	—	431
2023-01-28	Northern (North of England) Cross Country Championships — Start Fitness Northern Cross Country Championships↗	Clayton-Le-Moors Harriers	—	386
2023-01-14	Mid Lancs Cross Country League — 2023-01-14↗	Clayton-Le-Moors Harriers	—	112
2023	The Big Half↗	—	01:43:35	2817
2023	London Marathon↗	Eynsham Road Runners	02:58:43	1415
2023	London Marathon↗	—	03:13:21	2358
2022
2022-12-10	Mid Lancs Cross Country League — 2022-12-10↗	Clayton-Le-Moors Harriers	—	103
2022-11-26	Mid Lancs Cross Country League — 2022-11-26↗	Clayton-Le-Moors Harriers	—	239
2022-11-26	UK Athletics Cross Challenge — Liverpool Cross Challenge ↗	Clayton Le Moors Harriers	—	519
2021
2021-03-31	COMEBACK 5000↗	KEN	16:15.18	10
2020
2020-01-25	SEAA South of England AA Champs incl. London / National XC — SEAA Cross Country Main Champs↗	KENT AC	—	185
2019
2019-11-09	Surrey XC League — 2019-20 Men Div 1 Match 2↗	Kent AC	—	104
2019-09-01	Ladywell 10000m↗	KEN	34:11.72	10
2019-03-09	UK Athletics Cross Challenge — The British Athletics Cross Challenge↗	Staffordshire	—	278
2019-02-23	English National Cross Country Championships — The National Cross Country Championships↗	Kent AC	—	443
2019-02-09	Surrey XC League — 2018-19 Men Div 1 Match 4↗	Kent AC	—	90
2019-01-26	Midland Counties AA — Midland Counties Cross Country Championships — Derby Runner Midland Cross Country Championships↗	Stafford Harriers	—	57
2019-01-12	Surrey XC League — 2018-19 Men Div 1 Match 3↗	Kent AC	—	103
2018
2018-11-24	UK Athletics Cross Challenge — 2018 British Athletics Liverpool Cross Challenge↗	Kirkby Milers	—	129
2018-11-24	Mid Lancs Cross Country League — 2018-11-24↗	Kirkby Milers	—	41
2018-11-10	Surrey XC League — 2018-19 Men Div 1 Match 2↗	Kent AC	—	104
2018-10-13	Surrey XC League — 2018-19 Men Div 1 Match 1↗	Kent AC	—	94
2018-02-24	English National Cross Country Championships — Senior Men	Ely Runners	—	1234
2018-01-13	Mid Lancs Cross Country League — 2018-01-13↗	Kirkby Milers AC	—	33
2017
2017-12-02	Surrey XC League — 2017-18 Men Div 1 Match 3↗	Kent AC	—	96
2017-11-18	North Staffordshire Cross Country League↗	Stafford Harriers	—	14
2017-11-11	Surrey XC League — 2017-18 Men Div 1 Match 2↗	Kent AC	—	138
2017-10-28	North Staffordshire Cross Country League↗	Stafford Harriers	—	14
2017-10-14	Surrey XC League — 2017-18 Men Div 1 Match 1↗	Kent AC	—	91
2017-02-25	English National Cross Country Championships — Under 15 Boys	Stafford Harriers	—	328
2016
2016-12-17	North Staffordshire Cross Country League↗	Stafford Harriers	—	26
2016-10-29	North Staffordshire Cross Country League↗	Stafford Harriers	—	38
2016-10-01	North Staffordshire Cross Country League↗	Stafford Harriers	—	31
2016-02-27	English National Cross Country Championships — Under 13 Boys	Stafford Harriers	—	379
2015
2015-12-12	North Staffordshire Cross Country League↗	Stafford Harriers	—	36
2015-11-14	North Staffordshire Cross Country League↗	Stafford Harriers	—	21
2015-09-26	North Staffordshire Cross Country League↗	Stafford Harriers	—	37

Ratings are head-to-head (Bradley–Terry) over finishing places across cross-country, track and road. Times are ranked nationally per event. Identity is resolved across clubs and disciplines; results shown are those collected so far.