ontrack for coaches
Know who needs you. Spend less time finding out.
Your athletes’ runs, check-ins and notes, brought together so you can understand what changed and give your attention where it matters.
Start on the web · iPhone and Android too · Athletes join free
More time for coaching
Start your review with the changes that matter.
Know where to look first
Bring changes in training and athlete check-ins into view, so you can start with the people who may need a conversation.
Understand what changed
Review runs, notes and training trends together. Ask a follow-up about an athlete or your squad without opening every training log.
Make the coaching decision
Use the summary to guide your review, then decide what to say or change. The assistant proposes changes for you to approve.
01Ask
Ask in plain words.
Ask about changes in your athletes’ runs, check-ins and notes, then open their training for the context.
Who needs my attention this week?
Two athletes. Priya’s mileage jumped to 60 km this week, from 21 km the week before. Ruth’s knee pain has risen over her last three check-ins: 2, 3, then 6.
- PSPriya ShahBlues60 km this week · 21 km last week
- RKRuth KimRedsKnee · pain 6 of 10, rising
02Every evening
Catch up on their check-ins.
A check-in summary brings your athletes’ updates together in their own words, with the serious things first.
Daily summary · Thursday
- Hannah Cole · Illness“Throat a bit scratchy tonight, cut it short.”
- Ruth Kim · Pain“Knee again on the downhill.”
- Ollie Brennan · Race“Went out too fast, calves tight from lap 2.”
03You decide
It proposes. You apply.
A change is a card. Nothing happens until you tap Apply, and you can undo it for 24 hours. It never rewords what you say.
Move Zoe into the Reds.
Here is the change. Tap Apply when you are happy with it.
Proposed change
Move Zoe Hart to the Reds
Zoe is in no group today.
Choose what helps your coaching
Start with your squad. Upgrade for more support.
Bring all your athletes on every plan. Coach Premium adds more help reviewing their training and keeping up with their updates.
Free
Get your squad together
- Invite all your athletes
- Review the training they share with you
- Ask the assistant questions within the free daily allowance
Coach Premium
Keep up with what changes
- Alerts and check-in summaries to guide your attention
- A written report on your athletes each week
- More AI analysis and follow-up questions each day
- Athlete features included for your own training
AI features have a daily allowance. Current prices and your allowance are shown in the coach app.
Getting started
Bring your first athletes.
Create your coach account
Start in your browser or download the app. Create an account and choose to start coaching.
Invite your athletes
Share your coach link or code. Your athletes join ontrack, connect their runs and choose what to share with you.
Review your first athletes
Open their training and ask what has changed. See how ontrack fits your coaching before choosing a paid plan.
Before you bring your squad
Do my athletes need to pay?
Athletes can join, connect their runs and share training with their coach for free. Their optional Athlete subscription is for additional personal features; it is not required to join your squad.
Can I coach from my laptop?
Yes. Open the coach web app in your browser. You can also use ontrack on iPhone and Android, with the same account.
Does the assistant change training on its own?
The assistant proposes changes for you to review and apply. You remain responsible for coaching decisions.
What can I see about an athlete?
Each athlete controls what they share with their coach. Your access follows their sharing settings.
Your next coaching day
Less time piecing it together. More time with your athletes.
Start free, invite your athletes and see what has changed.
Start coaching freePrefer your phone? Get ontrack for iPhone or Android.
