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National rankings · 2026

3000m — Women

Each athlete's best time this season, fastest first.

WomenMenMF
All-time2026202520242023202220212020201920172016201520142013
  1. 1Zoe AllanPB07:02.48
  2. 2Holly TurnerPB07:10.22
  3. 3Lyla DanobregaPB07:12.11
  4. 4Danielle VersterPB08:56.87
  5. 5Lauren Church09:14.09
  6. 6Ella FennellyPB09:17.36
  7. 7Almi NerurkarPB09:18.17
  8. 8Nancie BOWLEYPB09:19.93
  9. 9Katie Pye09:23.14
  10. 10Neasa Ni­ AinieinPB09:23.47
  11. 11India Barwell09:24.28
  12. 12Holly WEEDALL09:27.50
  13. 13Beth LewisPB09:28.11
  14. 14Eleanor FosterPB9:30.38
  15. 15Roise Roberts09:30.53
  16. 16India FrostPB09:31.15
  17. 17Poppy GuestPB09:31.98
  18. 18Sonny AllenPB9:32.13
  19. 19Madeleine PearcePB09:33.09
  20. 20Amy GreenePB09:34.13
  21. 21Annabel HobdayPB09:34.73
  22. 22Rebecca WallacePB09:38.89
  23. 23Aoife Coffey09:40.14
  24. 24Zara RedmondPB09:42.69
  25. 25Ciara RohanPB09:44.94
  26. 26Holly CrossPB9:47.62
  27. 27Elisha TAITPB09:47.75
  28. 28Kitty Scott09:47.91
  29. 29Freya MurdochPB09:47.97
  30. 30Alice MouraoPB9:49.21
  31. 31Jessica TaylorPB09:49.68
  32. 32Molly ButterworthPB09:49.80
  33. 33Kelly BreenPB09:50.02
  34. 34Sabrina Coppola JohansenPB09:50.17
  35. 35Madeleine PEARCEPB09:50.50
  36. 36Isla PatersonPB09:52.11
  37. 37Evey PowellPB09:54.68
  38. 38Charley WhysallPB09:55.63
  39. 39Nancy CorriePB9:56.62
  40. 40Erin WellsPB09:57.10
  41. 41Suzie BROOKEPB09:58.18
  42. 42Isabella OggPB9:59.84
  43. 43Abbie StewartPB10:01.20
  44. 44Ellarose Whitworth10:01.90
  45. 45Zara BrattPB10:02.04
  46. 46Megan CheethamPB10:03.25
  47. 47Emily TaylorPB10:06.39
  48. 48Willow BAKERPB10:10.29
  49. 49Eadie YellingPB10:11.27
  50. 50Sophie HurstPB10:12.66
  51. 51Natsai NyabadzaPB10:12.78
  52. 52Sophia HarrisonPB10:13.57
  53. 53Abigail AndrewsPB10:14.65
  54. 54Edel MccreeryPB10:14.92
  55. 55Arabella NicholPB10:19.28
  56. 56Katie BalmePB10:19.72
  57. 57Ruth FriendPB10:20.41
  58. 58Jasmine ChristmasPB10:21.78
  59. 59Holly SimpsonPB10:22.53
  60. 60Joanne MillsPB10:22.71
  61. 61Naimah MossiPB10:24.69
  62. 62Rachel MurphyPB10:24.87
  63. 63Millie GairnPB10:25.76
  64. 64Emily Morris10:26.19
  65. 65Jagna FalkowskaPB10:26.28
  66. 66Hania CzebreszukPB10:32.80
  67. 67Esme LewisPB10:35.06
  68. 68Myanie WestwoodPB10:35.82
  69. 69Clare Elms10:37.53
  70. 70Aimee PorterPB10:39.38
  71. 71Rosie PhilbinPB10:40.21
  72. 72Leah BuchanPB10:42.06
  73. 73Estelle LowePB10:43.13
  74. 74Alesha SantosPB10:44.19
  75. 75Manon Fflur Phillips10:46.90
  76. 76Bea RusbyPB10:46.93
  77. 77Lisa Gawthorne10:49.56
  78. 78Emily DandoPB10:49.89
  79. 79Kat Alpe10:50.83
  80. 80Eleanor Wright-NicholasPB10:55.01
  81. 81Bella ThiePB10:55.02
  82. 82Clara Rhodes10:57.52
  83. 83Renata McdonnellPB11:01.79
  84. 84Ava RichardsonPB11:02.79
  85. 85Leah Rhodes11:02.80
  86. 86Ellen AntcliffePB11:03.20
  87. 8711:05.55
  88. 88Lin SkinnerPB11:05.83
  89. 89Isla KanePB11:10.56
  90. 90Lily JacklinPB11:16.11
  91. 91Zoe ThompsonPB11:16.97
  92. 92Maddie GriffithsPB11:18.42
  93. 93Jacqueline EtheringtonPB11:20.02
  94. 94Seren RichardsPB11:21.87
  95. 95Lyla PrichardPB11:21.97
  96. 96Michelle LeePB11:23.69
  97. 97Isabella Peter11:29.27
  98. 98Jillian MalonePB11:32.44
  99. 99Catriona BarkPB11:34.73
  100. 100Polly MosesPB11:35.98
  101. 101Anna CritchlowPB11:42.73
  102. 102Bonnie Collins11:44.26
  103. 103Lucie Tait-HarrisPB11:54.81
  104. 104Janneke Van BeijnumPB11:58.43
  105. 105Bethany ThompsonPB11:59.07
  106. 106Elisabeth Sennitt CloughPB12:01.65
  107. 107Lily CornishPB12:02.37
  108. 108Olivia LingPB12:02.70
  109. 109Emily MARMION-WILLIAMSPB12:06.22
  110. 110Megan MacDonaldPB12:06.63
  111. 111Grace BRADYPB12:09.95
  112. 112Kerry Goymour12:10.33
  113. 113Caroline HalePB12:11.65
  114. 114Megan PewtnerPB12:14.78
  115. 115Chloe KingmanPB12:15.3
  116. 116Gwennan Gruffydd12:15.53
  117. 117Sara EllenPB12:19.30
  118. 118Katie ClementsPB12:19.98
  119. 119Karen DobbiePB12:20.81
  120. 120Grace GriffithsPB12:21.83
  121. 121Lucy Woolhouse12:25.77
  122. 122Charlotte MoorbyPB12:31.30
  123. 123Elise DaviesPB12:38.46
  124. 124Lucy GriffithsPB12:44.12
  125. 125Seren Hardman12:52.3
  126. 126Rosemary LanePB12:58.56
  127. 127Yvonne HillPB13:02.38
  128. 128Anna Garnier13:03.76
  129. 129Sarah Roberts13:09.22
  130. 130Jayne AddiePB13:13.59
  131. 131Dawn Broom13:29.96
  132. 132Jessica PaynePB13:50.0
  133. 133Naomi HandleyPB13:53.50
  134. 134Carys LanchburyPB13:59.5
  135. 135Lyn JenkinsPB14:11.36
  136. 136Celia Findlay14:17.00
  137. 137Jessica BatemanPB14:41.14
  138. 138Dawn Haynes-SewellPB16:43.81