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National rankings · 2025
3000m — Women
Each athlete's best time this season, fastest first.
- 1Phil NormanWoodford Green Essex Ladies / North DevonPB08:20.15
- 2Parker StokesUnited StatesPB08:20.72
- 3Duncan HamiltonUnited StatesPB08:21.62
- 4Simon SundstromSwedenPB08:26.00
- 5Jacob BouteraNorwayPB08:28.98
- 6Damian VichCzech RepublicPB08:29.79
- 7Ben BuckinghamAustraliaPB08:29.95
- 8Kurt LauerDengle 100 / GermanyPB08:37.60
- 9Innes FitzGerald—08:48.30
- 10Samuel BlackwellSaint Edmund Pacers8:50.42
- 11Theo BealeBedford & County ACPB8:50.89
- 12Georgie GrgecHerne Hill / New ZealandPB08:52.33
- 13Jess BaileyUniversity of Birmingham ACPB8:55.00
- 14Charlotte DannattCamberley / Loughborough StudentsPB08:58.28
- 15Colleen QuigleyUnited StatesPB09:00.33
- 16Lucy JonesHerne HillPB09:04.38
- 17Niamh Bridson HubbardBlackheath & Bromley / Cambridge UniPB09:04.81
- 18Claire FaganMullingar / IrelandPB09:06.12
- 19William NuttallChelmsford / Birmingham UniPB09:07.21
- 20Tilly SimpsonSheffield & Dearne / New Mexico UniPB09:07.98
- 21Alexander StewartBristol & West / Bristol Uni / Bournemouth / SkyracPB09:09.34
- 22Gemma Finch—PB09:10.02
- 23Gemma FinchBasingstoke & Mid Hants ACPB9:10.02
- 24Matthew GrindrodBrighton & Hove / Brighton Uni / CrawleyPB09:12.08
- 25Emily ParkerPoole Ac / Loughborough StudentsPB09:12.58
- 26India WeirThames Valley / University Of Washington09:13.45
- 27Sarah ASTINBelgrave Harriers09:13.83
- 28Lewis MillsTonbridge / Stephen F Austin UniversityPB09:14.36
- 29Phoebe AndersonHerne Hill HarriersPB9:15.64
- 30Saskia MILLARDHerne Hill / Birmingham UniPB09:16.03
- 31Holly WEEDALLUniversity of Birmingham ACPB9:17.32
- 32Niamh KearneyRaheny Shamrocks / IrelandPB09:17.40
- 33Mia Waldmann—PB09:17.58
- 34Mia WaldmannReading ACPB9:17.58
- 35Nadine DoneganBelgrave / Tullamore / IrelandPB09:17.73
- 36Zoe TolandAustraliaPB09:17.84
- 37Holly WeedallVale Royal / Birmingham UniPB09:18.54
- 38Grace RichardsonBelgrave / IrelandPB09:18.95
- 39Faye DervanIrelandPB9:19.34
- 40Iwan ThomasCarmarthen / Dyfed SchsPB09:19.83
- 41Cheryl NolanHercules Wimbledon / St. Abbans / IrelandPB09:20.01
- 42Katie PyeAldershot Farnham & DistrictPB9:20.75
- 43Kristine Lande DommersnesNorway09:22.28
- 44Hannah GillilandAnnadale / Queen’s Uni BelfastPB09:23.70
- 45Tessa MccormickVale RoyalPB09:23.79
- 46Joe MonkPreston / Lancaster UniPB09:25.01
- 47Matthew KnakGiffnock North / Loughborough StudentsPB09:25.01
- 48Sophie HicksBelgrave / New ZealandPB09:26.38
- 49Rebecca WestonInvicta East KentPB09:27.08
- 50Bryony GunnBirchfield H / Worcester Uni09:27.09
- 51Roise RobertsCndr / IrelandPB09:27.39
- 52Megan DaviesSale Harriers Manchester09:27.70
- 53—PB9:28.15
- 54Isabel HoltBlackburnPB09:29.04
- 55Lizzie WellstedUnattachedPB09:29.76
- 56Rhiannon PatonWestbury / Oxford Uni / YatePB09:30.08
- 57Brychan Price DaviesSwanseaPB09:30.29
- 58Kate O’neillHavering ACPB9:31.16
- 59Avril MillerickYoughal / IrelandPB09:31.69
- 60Lucy WilkinsonWindsor Slough Eton & HounslowPB09:31.84
- 61Maddie Jordan-leeAldershot Farnham & District / St. Mary’s UniPB09:31.88
- 62Andrew BairdInvernessPB09:32.47
- 63Emma PowellWestern TempoPB9:33.36
- 64Freya BradleyYate & District ACPB9:33.66
- 65Susannah Lecoutre—PB09:34.03
- 66Juliet HodderBelgrave HarriersPB9:34.21
- 67Millie MCCLELLAND-BROOKSInverclyde ACPB9:35.29
- 68Hannah VinerUnattached09:35.42
- 69Aoife CoffeyLucan / Loughborough Students / IrelandPB09:36.80
- 70Poppy EltonWorcester ACPB9:37.01
- 71Emily BradleyBelgrave / AustraliaPB09:37.98
- 72Alice Murray-GourlayTaunton ACPB9:38.74
- 73Georgia MalirLeeds City / Leeds Uni09:39.83
- 74Annabel MorrisonEnniskillen Rc / IrelandPB09:40.47
- 75Matilda LaidlawEpsom & Ewell / Tulsa UniPB09:40.48
- 76Ward JanssenBelgiumPB09:40.62
- 77Georgia BellLeven Valley / Barrow & Furness09:41.07
- 78Darcie BassSwansea HarriersPB9:43.13
- 79Eleanor FosterNorth Devon AC9:43.14
- 80Katie LOWERYLeeds Uni / Cambridge & ColeridgePB09:43.46
- 81Iris CourtneyWells City Harriers9:43.91
- 82Fiona GettingsIrelandPB09:44.94
- 83Hannah ClarkBlackheath & Bromley / St. Mary’s Uni09:46.17
- 84Olivia ForrestBrentwood Beagles09:47.11
- 85Lauren Cooper—09:47.22
- 86Amy GreeneFinn Valley / Ireland09:47.31
- 87Isabel MansleyCambridge & Coleridge / Edinburgh UniPB09:47.73
- 88Martina ConnerBelgrave HarriersPB9:48.07
- 89Hannah SEAGERCharnwood / Birmingham Uni09:48.90
- 90Molly ButterworthDoncaster Athletic Club9:51.79
- 91India FrostDacorum / Loughborough Students09:51.96
- 92Ella SpencerSwindon HarriersPB9:52.11
- 93Aoife McgreevyLagan Valley / Ireland09:52.68
- 94Molly SMITHERS—PB09:53.01
- 95Molly SmithersChichester Runners & ACPB9:53.01
- 96Scarlett LIVINGSTONEExeter University Athletic ClubPB9:53.13
- 97Heather WatsonDeeside AACPB9:53.27
- 98Emer MckeeWillowfieldPB09:53.43
- 99Sarah BourneDerby ACPB9:53.69
- 100Rebeca HarriesCardiff AthleticsPB9:53.85
- 101Rowen HughesHerne HillPB09:55.32
- 102Sonny AllenHighgate Harriers9:55.33
- 103Kristina PopadichBelgrave / Canada09:55.94
- 104Emily MorrisWillowfieldPB09:57.07
- 105Isla PatersonLeeds BeckettPB9:57.41
- 106Sarah BarrettCity Of Norwich09:57.65
- 107Maddie MastrolonardoCity of York ACPB9:58.23
- 108Freya WeddellSt. Albans StridersPB09:58.43
- 109Alec FreemanEly RunnersPB9:58.62
- 110Anna HelwighDenmarkPB09:59.07
- 111Kayley PriceNewport HarriersPB9:59.78
- 112Isla PorterLincoln WellingtonPB10:00.09
- 113Lucy BarrettRaheny Shamrocks / Ireland10:00.40
- 114Mimi Corden-lloydBelgrave / King’s College LondonPB10:01.64
- 115Mimi Corden-LloydBelgrave HarriersPB10:02.30
- 116Marianne DohertyLagan Valley / Newcastle UniPB10:02.51
- 117Hayden PrestonColchester Harriers ACPB10:03.15
- 118Karen XiangBelgrave / United States10:03.30
- 119Isla YorkeWarriors Pentathlon and Athletic Club10:03.46
- 120Catherine O’connorHarrow / East Down10:04.86
- 121Sian DuvalUniversity of the West of England ACCC10:05.95
- 122Millie GoldSwansea Harriers10:06.04
- 123Kelly BreenIreland10:07.19
- 124Lara SterrittThames Valley Harriers10:07.54
- 125Penelope BoyleExeterPB10:07.56
- 126Chloe BakerThames Valley Harriers10:09.38
- 127Darcie HeyHerne HillPB10:09.54
- 128Amelia WillsUnattached10:09.85
- 129Kirstie BoothTaunton AC10:10.42
- 130Amelia WilliamsCarmarthen HarriersPB10:12.63
- 131Sioned JohnSwansea HarriersPB10:12.87
- 132Holly HumphreysSwansea HarriersPB10:13.25
- 133Leah RhodesNewport HarriersPB10:13.64
- 134Leoni DelvendahlHighgate Harriers10:13.78
- 135Alice KeenIpswich HarriersPB10:13.97
- 136Madison Hughes—10:13.97
- 137Oliver CoombesBedford & County ACPB10:15.50
- 138Julia TekaCardiff AthleticsPB10:15.65
- 139Katie EaldenAldershot Farnham & District10:16.38
- 140Isabel CherrettBournemouth ACPB10:16.6
- 141Matilda Bengtsson—PB10:17.22
- 142Aimee CallowCardiff AthleticsPB10:18.92
- 143Millie PierceSwansea HarriersPB10:18.96
- 144Ruth WalshGiffnock NorthPB10:19.51
- 145Nansi GriffithsCarmarthen Harriers10:23.50
- 146Anna BloomfieldLancaster University RCPB10:23.72
- 147NANCY FARMERVale Royal ACPB10:24.95
- 148Jessica HylandCarmarthen Harriers10:25.2
- 149Eloise BullGuildford & Godalming10:25.61
- 150Lila NorthCity of Portsmouth ACPB10:26.00
- 151Aaliyah TharmakulasingamSutton & District AC10:26.13
- 152Harriet SladeGBRPB10:26.36
- 153Izzy HallSale Harriers ManchesterPB10:26.94
- 154India KaurSutton & District ACPB10:27.50
- 155Katie MooreNorth Down ACPB10:28.99
- 156Isabel CuffeIrelandPB10:29.87
- 157Megumi HoshikoWarriors Pentathlon and Athletic Club10:31.12
- 158Betsy NorthCity of Portsmouth ACPB10:31.44
- 159Eliza BondLondon Heathside10:31.78
- 160Marnie FieldsendWindsor Slough Eton & Hounslow AC10:33.17
- 161Allegra McgivernAustraliaPB10:33.81
- 162Hermione JewellCardiff University Athletics ClubPB10:33.97
- 163Evie JonesUniversity of York ACPB10:34.09
- 164Abigail WoolastonWinchester & District ACPB10:34.71
- 165Ellen WILLIAMSRyde HarriersPB10:35.24
- 166Jorja WrightBirchfield H10:36.11
- 167Amelia ThomasCity of Portsmouth ACPB10:36.61
- 168Caoimhe FlanneryIrelandPB10:36.75
- 169Lyra MacdonaldVictoria Park Harriers & Tower Hamlets AC10:36.82
- 170Lydia BlytheThames Valley HarriersPB10:37.36
- 171Nyla RoodeExeter HarriersPB10:37.61
- 172Freya KLEPACZCity of Portsmouth ACPB10:37.73
- 173Martha BownMenai Track & FieldPB10:38.35
- 174Eve BeddowWarriors Pentathlon and Athletic ClubPB10:38.77
- 175Lisa GawthorneGBRPB10:39.18
- 176Isabella PeterNewport HarriersPB10:40.69
- 177Clare ElmsVeterans AC10:42.26
- 178Charlotte BrownTaunton ACPB10:43.37
- 179Katariina KarkkainenFinlandPB10:45.53
- 180Manon Fflur PhillipsCarmarthen Harriers10:45.9
- 181Isabel MooreSaint Edmund Pacers10:47.16
- 182Kaitlyn JohnsonHighgate Harriers10:48.12
- 183Beca BownEryri Schools District10:48.29
- 184Ava McandieHercules Wimbledon AC10:50.07
- 185Tamsin SeguinMenai Track & Field10:50.37
- 186Evie BramallCity of Portsmouth ACPB10:51.66
- 187Jessica WoodHercules Wimbledon ACPB10:52.40
- 188Maeve MiniellyHerne Hill HarriersPB10:52.45
- 189Evie SmithWarriors Pentathlon and Athletic ClubPB10:53.77
- 190Lyla JonssonSwansea HarriersPB10:53.85
- 191Imogen JonesRhymney Valley ACPB10:53.87
- 192Clara RhodesNewport HarriersPB10:55.47
- 193Robyn NaylorNorth East Masters AAPB10:55.47
- 194Ava DaviesSwansea Harriers10:56.34
- 195Holly WorthMenai Track & FieldPB10:58.32
- 196Florrie Mciver-hallTonbridge ACPB10:58.63
- 197Jessica MorrisThames Valley HarriersPB10:59.64
- 198Celia YeatmanCambridge HarriersPB11:00.27
- 199Claire HeasmanScottish Veteran Harriers ClubPB11:01.76
- 200Lily KittoHerne Hill Harriers11:02.22
- 201Lily WilliamsAfan Nedd Tawe Schools DistrictPB11:03.14
- 202Natasha HendersonNorth Belfast HarriersPB11:03.39
- 203Josie KnightUniversity of Kent11:03.83
- 204Amelie FaulknerLondon School Of Economics Athletics ClubPB11:07.49
- 205Lin SkinnerVeterans AC11:09.00
- 206Elise HollisDorking & Mole Valley ACPB11:09.10
- 207Maria KowalWelsh Masters Athletics LtdPB11:10.07
- 208Florence SalmonOxford CityPB11:10.30
- 209Kat AlpeMetropolitan Police AC11:10.93
- 210Esme LewisBridgend Athletics11:11.95
- 211Abby MichalecThames Hare & Hounds / Birmingham Uni / BelgiumPB11:12.49
- 212Dominique McallisterOlympian TcPB11:14.22
- 213Kate RamseyMidland Masters ACPB11:16.14
- 214Eva MartinCardiff AthleticsPB11:16.86
- 215Ella StewartSaint Edmund Pacers11:19.56
- 216Bonnie CollinsCardiff University Athletics ClubPB11:19.59
- 217Charissa Griffiths-ClackSwindon Harriers11:21.48
- 218Rose WilliamsonSt Mary's Richmond ACPB11:21.50
- 219Gabriella BoothSouth London Harriers11:23.25
- 220Emma AshmanUCL Athletics and Cross Country ClubPB11:24.20
- 221Mary SeniorScottish Veteran Harriers ClubPB11:24.71
- 222Katie DohertyDeeside AACPB11:25.25
- 223Lisa ShortNorth East Masters AAPB11:26.18
- 224Rachel RosenthalMornington ChasersPB11:26.86
- 225Emily BunnIsle of Wight TCPB11:27.31
- 226NIA MANSONWest Cheshire ACPB11:29.14
- 227Alice WinstanleySaint Edmund PacersPB11:30.09
- 228Ines DalyThames Valley HarriersPB11:32.27
- 229Hannah WilliamsUniversity of York ACPB11:32.75
- 230Sophie KinironsSt George's University ACPB11:33.11
- 231Magda AdkinsHighgate HarriersPB11:33.52
- 232Bethany CliffordAfan Nedd Tawe Schools DistrictPB11:34.28
- 233Saffi ReidHereford & County ACPB11:34.33
- 234Imogen PopeBournemouth ACPB11:34.76
- 235Helen BullerEastern Masters ACPB11:35.2
- 236Amelia NettletonBurtonPB11:37.37
- 237Amelie HigginsUniversity of Manchester ACPB11:37.86
- 238Salihah BaigKings College London11:38.74
- 239Skye BruceCarmarthen HarriersPB11:38.96
- 240Olivia EvesWimborne ACPB11:41.5
- 241Jessica GILLWinchester & District ACPB11:42.68
- 242Esther HaimesBristol and West AC11:42.82
- 243Macy BlueCarmarthen HarriersPB11:43.8
- 244India O'brienHerne Hill HarriersPB11:44.70
- 245Anna CritchlowVeterans AC11:44.77
- 246Juliet SmithNorthern Masters ACPB11:46.37
- 247Zoe ThompsonSwansea Harriers11:46.4
- 248Hanna JonesCarmarthen HarriersPB11:48.01
- 249Amalie TwydellBrentwood Beagles11:48.10
- 250Sophie LaneSouthampton Athletic ClubPB11:48.96
- 251Elin EvansColwyn Bay ACPB11:49.17
- 252Gwennan GruffyddSwansea HarriersPB11:51.20
- 253Daire MccartanLagan Valley ACPB11:52.86
- 254Bea LafreniereVeterans ACPB11:53.43
- 255India DaviesUniversity of Reading ACPB11:54.19
- 256Liam DurrantBeccles & Bungay HarriersPB11:56.39
- 257Kelly ButlerMidland Masters AC11:58.47
- 258Elan GriffithMenai Track & FieldPB11:58.49
- 259Zahra KulievKings College London11:58.97
- 260Elizabeth SoperHaslemere Border ACPB11:59.86
- 261Allie AdamsRhondda AACPB12:03.60
- 262Clare NorrisDulwich Runners ACPB12:03.82
- 263Nicola RichmondVeterans ACPB12:04.97
- 264Monica WilliamsonMidland Masters ACPB12:08.51
- 265Kerry GoymourEastern Masters ACPB12:09.04
- 266Roslyn Jane Rachel LoutitEastern Masters ACPB12:09.88
- 267Millie HarrisonDeeside AAC12:09.88
- 268Carys TomlinsonHighgate HarriersPB12:11.81
- 269Casi DullerColwyn Bay ACPB12:12.25
- 270Alice HorsfieldBangor University ACPB12:12.70
- 271Lucy WoolhouseVeterans ACPB12:13.73
- 272Caroline HaleEastern Masters AC12:14.26
- 273Zoe DodgsonHerne Hill HarriersPB12:29.84
- 274Jessica HodgsonDeeside AACPB12:31.25
- 275Jenny Walker-LeachPoole RunnersPB12:33.0
- 276Joy HickmanNorthern Masters ACPB12:33.01
- 277Niamh HealySt George's University ACPB12:35.71
- 278Abigail KoonBart's and the London AC12:36.84
- 279Ellie HollywoodOrangegrove ACPB12:37.21
- 280Jill HarrisonSouth West Veterans AC12:38.88
- 281Seren HardmanBridgend Athletics12:41.60
- 282Caelainn McquaidLagan Valley ACPB12:42.51
- 283Janet SmithEastern Masters ACPB12:44.24
- 284Grace GriffithsRhondda AAC12:51.07
- 285Hannah WicksUCL Athletics and Cross Country ClubPB12:51.09
- 286Natasha DaviesPoole ACPB13:01.6
- 287Jo ScottNorth East Masters AAPB13:12.99
- 288Oriana RileyLondon School Of Economics Athletics ClubPB13:16.64
- 289Marian GraceMidland Masters ACPB13:21.23
- 290Isla KaneBarnet & District AC13:22.79
- 291Daisy JonesDeeside AAC13:25.33
- 292Orla SUTCLIFFEColchester Harriers ACPB13:27.62
- 293Celia FindlaySouthern Counties Veterans ACPB13:44.86
- 294Marlene LiesenfeldLondon School Of Economics Athletics ClubPB13:47.57
- 295Lottie FreerWitney Road RunnersPB13:52.98
- 296Maggie Statham-BerryVeterans ACPB14:03.2
- 297Lucy GriffithsRhondda AAC14:03.70
- 298Daisy AndersonSwansea HarriersPB14:10.14
- 299Penny JarvisPoole Runners14:29.2
- 300Afroditi KalamboukaNorthern Masters ACPB14:55.94
- 301Joan LasenbyEastern Masters ACPB15:02.3
- 302Fiona BishopVeterans ACPB15:06.87
- 303Grabriela GosneyLeeds BeckettPB15:16.86
- 304Annette MoggPoole RunnersPB18:09.4
- 305Angela HollandPoole Runners19:04.0
- 306Jane ChandlerPoole RunnersPB20:56.7