← all rankings
National rankings · 2024
3000m — Women
Each athlete's best time this season, fastest first.
- 1Olivia McgheeRugby & NorthamptonPB07:08.21
- 2Zoe RennieReading AcPB07:13.01
- 3Lyla DanobregaBedford & County07:18.25
- 4Victoria WeirBirchfield HPB07:21.43
- 5Sian DuvalRoyal Sutton Coldfield / Uwe BristolPB07:29.71
- 6Cara ScottMenaiPB07:39.41
- 7Izzy FryNewbury ACPB8:53.17
- 8Holly CampbellAustraliaPB08:53.63
- 9Ellie LeatherTeam Bath AcPB08:54.67
- 10Tia WILSONBedford & County ACPB8:57.14
- 11Innes FitzGeraldExeter08:57.32
- 12Georgie GrgecHerne Hill / New Zealand08:57.61
- 13Phoebe AndersonHerne Hill / Columbia UniPB08:58.09
- 14Alma Cortes GarciaMexicoPB08:58.37
- 15Jennifer NesbittPontypridd (roadents) / Cardiff Met Uni09:01.74
- 16Amelia QuirkBracknell AC9:02.42
- 17Paige CampbellAustraliaPB09:08.11
- 18Cari HughesCardiff AthleticsPB9:08.3
- 19Philippa BowdenAldershot Farnham & District09:10.58
- 20Rebecca JohnsonHighgate HarriersPB9:11.51
- 21Bethan MORLEYLeeds City ACPB9:13.99
- 22Holly DixonCambridge HPB09:15.20
- 23Sophie TarverWirralPB09:16.10
- 24Lauren HallAldershot Farnham & District / ArmyPB09:17.84
- 25Almi NerurkarBrighton Phoenix / Leeds Uni / SkyracPB09:19.55
- 26Carolina LozanoArgentinaPB09:19.79
- 27Bryony GunnBirchfield HarriersPB09:20.06
- 28Isobelle JonesWolverhampton & BilstonPB9:20.62
- 29India BarwellLincoln Wellington / Loughborough StudentsPB09:20.94
- 30Georgia PalmerCheltenham / Cardiff UniPB09:21.58
- 31Katie Pye—09:21.63
- 32Olivia ForrestBrentwood BeaglesPB09:21.94
- 33Claire FaganMullingar / Ireland09:22.26
- 34Kate WILLISCity Of Norwich / Birmingham UniPB09:23.29
- 35Lauren ChurchReading AC9:23.67
- 36Stefanie TuckerAberdeen AAC09:24.32
- 37Kosana WeirThames Valley / University Of Was09:24.57
- 38Emily RuaneCity Of Norwich09:25.06
- 39Megan MarchantWestern Tempo / Loughborough StudentsPB09:25.29
- 40Libby HUXLEYPrestonPB09:27.30
- 41Alex BarbourWindsor Slough Eton & Hounslow AC9:28.01
- 42Alex Barbour—PB09:28.01
- 43Niamh BROWNAldershot Farnham & DistrictPB09:28.34
- 44Megan GadsbyCity Of Norwich / St. Mary’s UniPB09:28.55
- 45Emily ParkerPoole Ac / Loughborough Students09:28.96
- 46Charlotte AlexanderTonbridge / Birmingham Uni09:29.67
- 47Abbey BrookeWakefield District H & ACPB9:29.72
- 48Jasmine WoodHillingdon AcPB09:30.35
- 49Hannah ANDERSONEast Kilbride AcPB09:30.43
- 50Holly WEEDALLVale Royal AC9:30.55
- 51Fiona EverardBandon / IrelandPB09:31.37
- 52Abbey BrookeWakefield / Loughborough StudentsPB09:32.35
- 53Beatrice WoodCambridge University ACPB9:33.33
- 54Eliza NicholsonBlackheath & Bromley Harriers ACPB9:33.73
- 55Freya BradleyYate & District AC9:33.94
- 56Alex BarbourWindsor Slough Eton & Hounslow / Portland StatePB09:34.01
- 57Rosie Hamilton-JamesWestbury / Birmingham Uni / YatePB09:36.48
- 58Iris CourtneyWells CityPB09:38.03
- 59Elisha TaitGateshead Harriers & ACPB9:38.45
- 60Aoife McgreevyLagan Valley / IrelandPB09:38.50
- 61Katie HawkinsTipton / Loughborough Students09:38.67
- 62Susannah LecoutreGuildford & Godalming AC9:39.31
- 63Ellarose WhitworthLincoln WellingtonPB09:39.38
- 64Nadine DoneganBelgrave / Tullamore / Ireland09:40.29
- 65Roise RobertsCndr / Ireland09:41.09
- 66Georgia PalmerCheltenham & County HarriersPB9:41.18
- 67Camilla McknespieyLeeds City / Leeds UniPB09:41.25
- 68Clodagh GillMoy Valley / IrelandPB09:41.80
- 69Sofia LathamHarrow ACPB9:42.12
- 70Hannah SEAGERCharnwood / Birmingham UniPB09:42.52
- 71Olivia MartinAbingdon / Princeton Uni09:42.90
- 72India Pentland—PB09:43.35
- 73India PentlandDarlington H&ACPB9:43.35
- 74Elizabeth ApsleyThames Hare & Hounds / CambridgePB09:43.98
- 75Ciara THORNLEYCheltenham And County HarriersPB09:44.05
- 76Martha CollingsWoking ACPB9:44.79
- 77Martha Collings—PB09:44.79
- 78Emily BoltonIrelandPB09:45.00
- 79Amy GreeneFinn Valley / Ireland09:45.57
- 80Hannah Taunton—PB09:45.92
- 81Robyn MckeeHarrow / Annadale / IrelandPB09:46.15
- 82Katriona Brown—PB09:46.62
- 83Hannah BlundyWells City HarriersPB9:47.51
- 84Millie Freeland—PB09:47.96
- 85Libby HaleSwansea HarriersPB9:49.68
- 86Amelia WillsBracknell ACPB9:49.99
- 87Kristina PopadichBelgrave / CanadaPB09:50.06
- 88Keira SternSt Albans ACPB9:51.11
- 89Abigail HancockReading AcPB09:51.78
- 90Holly CrossLiverpool Harriers & AC9:51.92
- 91Jemima RidleyWindsor Slough Eton & Hounslow /PB09:53.82
- 92Holly FisherIpswich HarriersPB9:53.93
- 93Amelia WillsBracknell Ac / Loughborough StudentsPB09:54.12
- 94Lucy StevensUniversity of Birmingham AC and Cross Country ClubPB9:54.35
- 95Avril MillerickYoughal / Ireland09:54.65
- 96Chloe SharpBlackheath & Bromley HAC9:55.42
- 97Beth BarlowManchester Harriers & AcPB09:55.43
- 98Stephanie HewittBelgrave HarriersPB9:55.48
- 99Rebeca HarriesCardiff Athletics9:55.71
- 100Emer MckeeWillowfield09:55.91
- 101Aoife CoffeyLucan / Ireland09:56.06
- 102Lauren RussellHighgatePB09:56.28
- 103Kirstie BoothTaunton ACPB9:57.25
- 104Emma PowellWestern Tempo / Exeter UniPB09:57.60
- 105Elin GriffithsNewport HarriersPB9:57.72
- 106Olivia SteerExeter HarriersPB9:57.78
- 107Esme HeaveyWarrington AcPB09:58.03
- 108Felicity HarrisonBelgrave Harriers9:58.37
- 109Victoria HiscockReading ACPB9:59.31
- 110Lucy BarrettRaheny Shamrocks / IrelandPB09:59.60
- 111Corri MCGOUGANATLANTAPB9:59.88
- 112Bryony BoyceCardiff AthleticsPB10:00.34
- 113Sonny AllenHighgate Harriers10:00.81
- 114Emer MCKEESYDNEYPB10:01.35
- 115Catherine O’connorHarrow / East DownPB10:01.89
- 116Chloe BakerThames Valley Harriers10:02.04
- 117Rae Le FayHastings ACPB10:03.60
- 118Fiona GettingsIreland10:05.34
- 119Sophia ChapmanMarshall Milton KeynesPB10:07.43
- 120Katie WebbMarshall Milton KeynesPB10:07.46
- 121Grace LeylandSt George's University ACPB10:08.12
- 122Margot WyrwollEdinburgh ACPB10:08.19
- 123Alicia PatonCumbernauld AAC10:09.59
- 124Olivia StillmanHerne HillPB10:10.2
- 125Rachel GibsonHerne Hill HarriersPB10:10.32
- 126Tabs FordKingston Upon HullPB10:10.55
- 127Karen XiangBelgrave Harriers10:10.87
- 128Lucy JonesCambridge & ColeridgePB10:11.25
- 129Nansi GriffithsCarmarthen Harriers10:11.54
- 130Heather WatsonDeeside AAC10:11.60
- 131Neasa ReillyIrelandPB10:11.81
- 132Zara DarkinPreston HarriersPB10:12.27
- 133Mimi Corden-lloydBelgrave / King’s College London10:12.6
- 134Keira ShawPARISPB10:12.84
- 135Megumi HoshikoWarriors Pentathlon and Athletic ClubPB10:13.07
- 136Madison HughesMaldwyn HarriersPB10:13.26
- 137HANNAH COWLEYCheshire DragonsPB10:13.29
- 138Lottie AmbridgeBracknell ACPB10:13.89
- 139Eden O’DeaDeeside AACPB10:14.20
- 140Patience Lamb—PB10:16.63
- 141Erin WillmersWinchester RCPB10:17.47
- 142Amelia WilliamsCarmarthen Harriers10:18.15
- 143Jessica HylandCarmarthen HarriersPB10:18.26
- 144Katie GoodgeTonbridge AC10:18.39
- 145Jessica TaylorEdinburgh Ac10:19.27
- 146Lillie HellyerWorthing & District HarriersPB10:21.46
- 147Suzie BrookeWakefield District H & AC10:21.87
- 148Tara FergusonWindsor Slough Eton & Hounslow AC10:22.06
- 149Martha OwenDeeside AAC10:22.27
- 150Ella SempleWolverhampton & Bilston10:22.29
- 151Katie EaldenAldershot Farnham & District10:22.78
- 152Isla YorkeWarriors Pentathlon and Athletic Club10:22.78
- 153Amy NichollsUniversity of Birmingham AC and Cross Country ClubPB10:22.80
- 154Sioned JohnCardiff Athletics10:23.67
- 155Emily HathawayUniversity of Birmingham AC and Cross Country Club10:23.77
- 156Eloise BullReigate Priory AC10:25.20
- 157Eleanor FootIrelandPB10:25.37
- 158Clementine CooperBelgravePB10:25.4
- 159Laura HaggartyScottish Veteran Harriers Club10:26.16
- 160Bethany WallisExeter University ACPB10:27.12
- 161Iris CLARKEDerby ACPB10:27.89
- 162Graihagh TurnerRotherhamPB10:28.04
- 163Hannah RaydenHighgate Harriers10:30.93
- 164Aaliyah TharmakulasingamSutton & District AC10:31.90
- 165Leonora LynnBelgrave HarriersPB10:32.23
- 166Rose ChesterfieldUniversity of Birmingham AC and Cross Country Club10:32.76
- 167Ceri GriffithsNewport Harriers10:33.24
- 168Julia Alonso-GautraisUCL Athletics and Cross Country ClubPB10:33.29
- 169Alice MouraoCorstorphine AAC10:33.59
- 170Emma RavenNorthern Masters ACPB10:34.01
- 171Beca BownMenai Track & Field10:34.10
- 172Imogen EvansExeter University ACPB10:34.92
- 173Jorja WrightBirchfield HPB10:35.43
- 174Paulina KremlingUnattachedPB10:36.26
- 175Isabella OggFalkirk Victoria Harriers10:36.47
- 176Millie PierceSwansea Harriers10:36.5
- 177Kirstin MaxwellCorstorphine AACPB10:37.00
- 178Sophie WoodCity Of Salisbury AC & RCPB10:37.66
- 179Ewelina CiesielskaParc Bryn Bach RCPB10:38.54
- 180Hannah GreenBristol & West ACPB10:38.80
- 181Emily GeakeTonbridge ACPB10:40.30
- 182Josie KnightUniversity of KentPB10:40.59
- 183Abigail DohertyNorth East Wales Schools DistrictPB10:41.32
- 184Isabel MooreSaint Edmund PacersPB10:42.85
- 185Hollie LewisSwansea HarriersPB10:42.89
- 186Annabelle SouterUnattachedPB10:43.26
- 187Isabella WrightamWreake & Soar Valley10:44.34
- 188Emily ChongUCL Athletics and Cross Country ClubPB10:44.41
- 189Josephine HurstDeeside AAC10:44.92
- 190Ava DaviesSwansea HarriersPB10:45.11
- 191Naimah MossiBlackheath & Bromley HAC10:46.12
- 192Eve BaileyWinchester & District ACPB10:46.34
- 193Lydia RaceBarnsley Athletic ClubPB10:47.19
- 194Julia Alonso gautraisHighgate HarriersPB10:47.62
- 195Evie Hawkesford-JohnsonUniversity of Birmingham AC and Cross Country ClubPB10:47.91
- 196Freia Harper-teeHercules Wimbledon ACPB10:47.95
- 197Clare ElmsVeterans AC10:47.98
- 198Tamsin SeguinMenai Track & FieldPB10:48.80
- 199Lauren SouthCity Of Portsmouth ACPB10:49.21
- 200Marianne DohertyLagan Valley / Newcastle Uni10:49.23
- 201Miri KingBristol & West ACPB10:49.90
- 202Lara SterrittThames Valley Harriers10:51.38
- 203Darcy SimpsonBristol & West ACPB10:52.10
- 204Ella StewartSaint Edmund PacersPB10:54.60
- 205Beth TaborWolverhampton & BilstonPB10:54.80
- 206Emilie PettittHighgate HarriersPB10:55.08
- 207Lydia BlytheThames Valley Harriers10:56.38
- 208Lisa GawthorneNorthern Masters AC10:56.39
- 209Sali OwenCarmarthen HarriersPB10:57.39
- 210Chloe GreenSwansea HarriersPB10:58.30
- 211Gary GrahamHolmfirth Harriers AC10:58.82
- 212Kay SheedyDulwich Runners ACPB10:59.44
- 213Molly ThomasBristol & West AC10:59.90
- 214Isabel ForrestBrentwood BeaglesPB11:00.90
- 215Maeve MiniellyHerne Hill Harriers11:01.21
- 216Lydia LouwCentral Athletic ClubPB11:01.93
- 217Lola SimpsonBristol & West AC11:02.00
- 218Daisy LarkinBelgrave Harriers11:02.55
- 219Jemima OsbornSwansea HarriersPB11:02.92
- 220Leoni DelvendahlHighgate Harriers11:05.42
- 221Mirabelle MeadePitreavie AACPB11:05.46
- 222Charlotte BrownTaunton AC11:05.68
- 223Grace MasonHerts Phoenix ACPB11:05.68
- 224Leah PaulsonHercules Wimbledon AC11:06.24
- 225Jessica MorrisThames Valley Harriers11:07.35
- 226Tilly ChildsGuildford & Godalming ACPB11:09.46
- 227Sofia MENDESHerne Hill HarriersPB11:09.50
- 228Jess PolandTonbridge ACPB11:09.81
- 229Maisey MeadePitreavie AACPB11:13.30
- 230Darcey-mae BoothSouth London Harriers11:13.97
- 231Zahra KulievKings College LondonPB11:16.75
- 232Stephanie Maclean DannNorth Shields Polytechnic ClubPB11:17.71
- 233Elara JacobsCity Of Salisbury AC & RCPB11:18.18
- 234Charlotte HallBanburyPB11:18.40
- 235Albha O'BrienBournemouth ACPB11:19.02
- 236Gracie BroughSutton & District ACPB11:20.58
- 237Eden O DeaDeeside AACPB11:21.19
- 238EMILIA PYPERWest Cheshire ACPB11:21.48
- 239Tess ByrneLothian RCPB11:21.64
- 240Grace BakerWinchester Running ClubPB11:22.50
- 241Mai DaviesDyfed Schools DistrictPB11:23.25
- 242Emily WalkerNewport HarriersPB11:23.81
- 243Tal RosenbaumHighgate HarriersPB11:24.19
- 244Anne ChinoySale Harriers ManchesterPB11:25.32
- 245Rebecca MortonTonbridge ACPB11:25.87
- 246Alba Smith-PenaBirmingham Running A&TCPB11:26.06
- 247Vanessa KingUnattachedPB11:26.64
- 248Rachel BadhamVeterans ACPB11:26.76
- 249Louise TorrCentral ACPB11:27.00
- 250Janine MakaronidisHighgate HarriersPB11:27.60
- 251Jess GillWinchester & District ACPB11:28.22
- 252Mary SeniorScottish Veteran Harriers Club11:28.74
- 253Bethan HardmanCardiff and Vale Schools District11:29.21
- 254Marine SoudaisBristol & West ACPB11:30.60
- 255Salihah BaigKings College LondonPB11:30.81
- 256Amy PickworthNorth East Masters AAPB11:30.86
- 257Milly DungerBedford & County ACPB11:31.18
- 258Kelly ButlerMidland Masters ACPB11:31.22
- 259Isabelle CrottySouth London HarriersPB11:31.65
- 260ISABELLE-GRACE WILSONEpsom & Ewell Harriers11:31.91
- 261Scarlett MuirWaverley AC11:34.18
- 262Annabelle RoganWarriors Pentathlon and Athletic ClubPB11:34.42
- 263Isabel WolfendenGuildford & Godalming ACPB11:35.95
- 264Holly WorthMenai Track & Field11:36.29
- 265Clara RhodesSouth East Wales Schools District11:38.72
- 266Sharon WarrenEastern Masters ACPB11:42.23
- 267Olivia GamilBart's and the London ACPB11:42.53
- 268Stephanie RobsonNorthern Masters ACPB11:42.61
- 269Valerie Anne WOODLANDMidland Masters ACPB11:43.65
- 270Polly MosesTonbridge AC11:44.85
- 271Joanna GardnerHighgate HarriersPB11:45.16
- 272Elizabeth OwenTonbridge ACPB11:46.47
- 273Libby RossiterTaunton ACPB11:46.68
- 274Bonnie CollinsCardiff University Athletics Club11:46.82
- 275Lucy BarlowAldershot Farnham & DistrictPB11:47.71
- 276Toni Moore—PB11:48.00
- 277Maya WatsonSouth London HarriersPB11:48.77
- 278Dillan QuinnHercules Wimbledon ACPB11:49.52
- 279Summer McdougallHercules Wimbledon ACPB11:49.97
- 280Jade BennettSouthville RCPB11:51.40
- 281Anna PalmerMedway and Maidstone ACPB11:52.89
- 282Freya SmithBristol & West AC11:54.20
- 283Louise FahertyHighgate HarriersPB11:54.79
- 284Sophie hartley-greenAfan Nedd Tawe Schools District11:56.92
- 285Magda AdkinsHighgate Harriers12:01.11
- 286Sofia Haylock MallolKingston AC and Poly HarriersPB12:02.28
- 287Juliet SmithRochdale Harriers & AC12:02.97
- 288Seren WoodallColwyn Bay ACPB12:04.71
- 289Jessica BoothSouth London Harriers12:05.65
- 290Emily BoydTonbridge ACPB12:06.50
- 291Bella ThieBridgend Athletics12:08.02
- 292Grace SoneSouth London HarriersPB12:08.51
- 293Wendy SmithEastern Masters ACPB12:09.72
- 294Sarah AndrewsWelsh Masters Athletics LtdPB12:11.44
- 295Emily JenkinsCardiff AthleticsPB12:13.35
- 296Nuntisha PatomvorakulKings College LondonPB12:14.79
- 297Eleanor JamiesonGuernsey12:15.70
- 298Molly SmithBristol & West AC12:16.40
- 299Fiona UsherLincoln & District RunnersPB12:17.01
- 300Alex SlotwinskaWalton ACPB12:18.71
- 301Michelle TafiliWalton ACPB12:18.96
- 302Carla GreenNorth Wales RRPB12:18.98
- 303Lucy WoolhouseVeterans AC12:19.01
- 304Seren HardmanBridgend AthleticsPB12:19.5
- 305Esme LewisBridgend Athletics12:19.5
- 306Lily JacklinGlamorgan Valley Schools District12:20.61
- 307Katrina OddyHalifax Harriers & ACPB12:22.75
- 308Amanda RuksWalton ACPB12:24.93
- 309Abigail KoonBart's and the London ACPB12:25.12
- 310Hailey HigginsPoole RunnersPB12:25.9
- 311Luiza Trajano—12:26.88
- 312Hazel BoughNorth East Masters AAPB12:27.87
- 313Yen VoLondon HeathsidePB12:28.75
- 314Natalie McWilliamsCambuslang HarriersPB12:29.00
- 315Sara EllenMidland Masters AC12:29.52
- 316Rebecca MillsSwinton RCPB12:29.79
- 317Summer MacKaySouth London HarriersPB12:31.81
- 318Sophie CotroneoBournemouth ACPB12:35.09
- 319Isobel DawsonSwansea Harriers12:36.29
- 320Emily CoughlinRVC Tri ClubPB12:36.33
- 321Niamh HealySt George's University AC12:39.85
- 322Jane HalloranNorthern Masters ACPB12:40.55
- 323Dawn BroomPenistone Footpath Runners & ACPB12:41.74
- 324Iris RegaliUnattachedPB12:41.95
- 325Michela VieleUCL Athletics and Cross Country ClubPB12:42.76
- 326Sarah SwiftPoole RunnersPB12:46.6
- 327Bernadette OneilCambuslang HarriersPB12:49.00
- 328Charlotte BridgerUniversity of Reading ACPB12:49.35
- 329Grace GriffithsRhondda AAC12:50.45
- 330Erin IngramNew Forest Junior ACPB13:01.64
- 331Holly ClanceyHighgate HarriersPB13:01.64
- 332Anna GarnierVeterans AC13:14.26
- 333Esther DownesPoole RunnersPB13:19.8
- 334Dorothy KestertonSteel City Striders RCPB13:20.99
- 335Molly BarnardUniversity of East Anglia ACPB13:24.52
- 336Lianne WilliamsLevenshulme RunnersPB13:33.42
- 337Margaret WadmanVeterans ACPB13:35.59
- 338Claire BruceLes Croupiers13:41.51
- 339Jeanne SvejstrupGuernseyPB13:44.03
- 340Anntte SCOTT—PB13:50.58
- 341Penny JarvisPoole RunnersPB13:51.6
- 342Hannah CorbettImperial College Cross Country & ACPB14:01.42
- 343Liubov SirkinaDeeside AAC14:03.47
- 344Debz GrahamFalkirk Victoria HarriersPB14:25.00
- 345Vera BleiVeterans ACPB14:33.30
- 346Alison GaveyGuernseyPB14:41.86
- 347Tamanna SinghBristol & West ACPB14:47.60
- 348Carol HoltNorthern Masters ACPB14:58.36
- 349Daisy AndersonSwansea Harriers15:57.72
- 350Sarah AllenHerne Hill Harriers16:03.35
- 351Jayne GolborneUnattachedPB16:06.20
- 352Jacqui Shields—PB16:57.00
- 353Angela HollandPoole RunnersPB17:48.9